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  • Bodybuilding Success Stories: IFBB Drug-Free Pro Jeff Willet

    Knows How to Cast a Wicked Muscle-Building Spell

    Over-40 TrainingDavid YoungAugust 1, 2004
  • Grow Power

    The Key to Increasing Anabolic Acceleration

    Iron Man MagazineJuly 1, 2004
  • Blood Simple

    CBC and Other Tests for Health, Fitness and Peace of Mind

    NutritionIron Man MagazineMay 1, 2004
  • Meal Plan
    10 Keys to Help You Eat for More Muscle

    It?s been said that the way you eat can determine 80 percent of the way you look. If you want to...

    NutritionSkip La CourAugust 1, 2003
  • ITRC: Hardgainer Eradicator

    If you?re a hardgainer, muscle-cell volume is exactly what you?re looking for, and creating an insulin surge with the appropriate nutrients...

    Iron Man MagazineJune 1, 2003
  • Low-carb Diet: Unjustly Accused

    Low-carb critics point out that initial weight loss on low carbs is mainly water. The research shows different conclusions, however.

    Iron Man MagazineJune 1, 2003
  • Legends of Bodybuilding: Don Howorth

    One magnificent prince, Don Howorth, possessed the gift of second sight, drawing him to look beyond Brigadoon?s lush borders.

    Beginning BodybuildingRod LabbeMay 1, 2003
  • Great Gains, Part 2

    When you train less frequently, your training intensity improves because you don?t need to pace yourself through long, grueling workout sessions.

    Skip La CourApril 1, 2003
  • Great Gains, Part 1

    12 Effective Strategies for Mind-blowing Development

    Skip La CourMarch 1, 2003
  • 2003 IRONMAN Pro Invitational & NPC Figure Competition Ticket Info

    Saturday Feb. 15, 2003 – Torrance, California Are you ready for the IRONMAN 2003? Call us for a reservation 1-800-447-0008. Competitors...

    Iron Man MagazineDecember 26, 2002
  • Naturally Huge

    The Lose-Fat Muscle-Up Diet

    TrainingJohn HansenNovember 1, 2002
  • Ultimate Muscle-Up Guide

    Mass With Class: Diet Do?s for a Killer Physique

    NutritionIron Man MagazineAugust 1, 2002
  • The Need to Feed

    A recently published study shows that if you eat a combination of 10 grams of milk protein, seven grams of carbohydrate...

    NutritionJose Antonio, Ph.D.June 1, 2002
  • Metabolic Explosion

    How Nutrient Timing Can Radically Improve Your Training Results

    David YoungMarch 1, 2002
  • Fling Open

    New, faster proteins give trained muscles an anabolic surge

    David YoungFebruary 1, 2002