Search results for "The Eating Window"
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The Eating WindowTime-restricted feeding, also known as a version of intermittent fasting, is when the practitioner only allows themselves to eat for a...
Featured PostApril 3, 2017 -
The Magic Carbs WindowKetogenic diets are all the rage right now, and if you’re overweight and insulin resistant, that type of diet can work...
Featured PostAugust 20, 2017 -
Sweating the Small StuffAs you get older, lifting weights demands greater attention to detail. We’ve covered a lot of ground with articles regarding trainng,...
AdviceApril 12, 2016 -
Sweating The Small StuffAs you get older, lifting weights demands greater attention to detail
Anti-AgingDecember 4, 2015 -
The Secrets of Creating a New You
Let’s face it: There’s never been a more perfect time to take action and get into amazing shape. With all of...
Goal SettingOctober 13, 2012 -
Intermittent Fasting for Weight LossIntermittent fasting has risen as a popular and compelling strategy for weight loss in the fitness industry. This method of eating...
Blog PostJanuary 4, 2024 -
Sleep and Weight Loss: How to Improve Your Sleep HabitsHave you ever wondered why you struggle to lose weight despite your best efforts to eat healthy and exercise regularly? The...
Blog PostAugust 1, 2023 -
Post-Workout Meal Ideas: 5 Foods To Eat After a PumpCongratulations on finishing your workout! Now, it’s time to refuel your body with the proper nutrients to help repair and grow...
adviceMarch 20, 2023 -
Super Hero’s Workout For Serious MassEvery child’s dream at one time was to have supernatural powers and be the last hope for cities, nations, and individual...
Blog PostMarch 4, 2022 -
Over-40 FitnessExpert advice for over-40 athletes about training, supplementation, nutrition, hormones and more. By Jay Campbell and Jim Brown ...
agingAugust 18, 2017 -
Lead From The FrontWhen it comes to training, nutrition, and now supplements, Kris Gethin is always the first one through the door. By...
Athlete InterviewsMarch 9, 2017 -
Cycling LessonsUndulating your daily carb intake can be make dieting easier and more effective By Adam M. Gonzalez, PhD Carbohydrate intake...
LatestSeptember 2, 2016 -
Carbohydrate confusionHow do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...
AdviceMay 26, 2016 -
Carbohydrate ConfusionHow do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...
NutritionApril 11, 2016 -
The Power of ThreeStudies show that a post-workout blend of protein sources is the best strategy for building muscle.
LatestDecember 30, 2015
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