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  • Move Over, Breakfast

    If you’re willing to sacrifice some gains in lean mass so that you don’t gain any fat, however, go for the...

    Muscle GainJose Antonio, Ph.D.April 15, 2009
  • Booze and Bodybuilding Part 1

    Three-time Mr. Olympia Frank Zane likes to have a glass of wine with his dinner every night. He cites the ability...

    FeaturesJerry BrainumApril 6, 2009
  • Anabolic Training for the Over 40 Bodybuilder

    You can increase your body’s natural production of testosterone with hard work on the big, compound movements, especially those on which...

    HormonesJim BrewsterMarch 25, 2009
  • Midlife-Muscle Supplement Guide

    Amino acids are the building blocks of muscle tissue, so it only makes sense that liberal use of a branched-chain-amino-acid supplement...

    Muscle GainSteve HolmanMarch 4, 2009
  • Chris Jalali

    Psst! I’m gonna let you in on a little secret: Interviewing someone is a breeze, but writing an effective intro-that can...

    LifestyleRod LabbeFebruary 2, 2009
  • Anabolic Training For the Over-40 Bodybuilder

    For older natural bodybuilders the idea of manipulating the body’s release of hormones through exercise and diet should be quite exciting....

    TrainingJim BrewsterJanuary 13, 2009
  • A Bodybuilder Is Born, Episode 37

    I hadn’t seen much of Randy since we’d competed back in May, but there certainly was more of him to see...

    MotivationRon HarrisJuly 24, 2008
  • Natural Bodybuilding Contest Tips

    The basic exercises involve several muscle groups and are the best for building mass and strength because you can get at...

    Contest PrepJohn HansenJuly 1, 2008
  • Midlife-Muscle Supplement Guide

    Compounds That Keep the MASS Coming Through Middle Age and Beyond

    NutritionSteve HolmanFebruary 1, 2008
  • Bodybuilding Lifestyle

    Is Your Job Stopping Your Gains?

    Over-40 TrainingRon HarrisMay 1, 2007
  • Bodybuilding Success Blueprint: Big-7 Growth Guidelines

    Keep Your Anabolism on Track With This Big-Time Checklist

    LifestyleEric BroserMay 1, 2006
  • Bodybuilding Pharmacology: Forskolin for Fat Loss

    Some critics have noted that the mechanism through which forskolin works, activating cyclic AMP, can have far-reaching effects throughout the body.

    Iron Man MagazineOctober 1, 2005
  • A Bodybuilder is Born

    Episode 3: Eating Is a Job

    Over-40 TrainingRon HarrisOctober 1, 2005
  • Naturally Huge

    Realize More Size

    TrainingJohn HansenMarch 1, 2005
  • X Factor 2

    How Jonathan Lawson Took His Size and Muscularity to a New Dimension?Without Drugs

    TrainingButch LebowitzMarch 1, 2005