Search results for "The Eating Window"
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Move Over, Breakfast
If you’re willing to sacrifice some gains in lean mass so that you don’t gain any fat, however, go for the...
Muscle GainJose Antonio, Ph.D.April 15, 2009 -
Booze and Bodybuilding Part 1
Three-time Mr. Olympia Frank Zane likes to have a glass of wine with his dinner every night. He cites the ability...
FeaturesJerry BrainumApril 6, 2009 -
Anabolic Training for the Over 40 Bodybuilder
You can increase your body’s natural production of testosterone with hard work on the big, compound movements, especially those on which...
HormonesJim BrewsterMarch 25, 2009 -
Midlife-Muscle Supplement Guide
Amino acids are the building blocks of muscle tissue, so it only makes sense that liberal use of a branched-chain-amino-acid supplement...
Muscle GainSteve HolmanMarch 4, 2009 -
Chris Jalali
Psst! I’m gonna let you in on a little secret: Interviewing someone is a breeze, but writing an effective intro-that can...
LifestyleRod LabbeFebruary 2, 2009 -
Anabolic Training For the Over-40 Bodybuilder
For older natural bodybuilders the idea of manipulating the body’s release of hormones through exercise and diet should be quite exciting....
TrainingJim BrewsterJanuary 13, 2009 -
A Bodybuilder Is Born, Episode 37
I hadn’t seen much of Randy since we’d competed back in May, but there certainly was more of him to see...
MotivationRon HarrisJuly 24, 2008 -
Natural Bodybuilding Contest Tips
The basic exercises involve several muscle groups and are the best for building mass and strength because you can get at...
Contest PrepJohn HansenJuly 1, 2008 -
Midlife-Muscle Supplement Guide
Compounds That Keep the MASS Coming Through Middle Age and Beyond
NutritionSteve HolmanFebruary 1, 2008 -
Bodybuilding Success Blueprint: Big-7 Growth Guidelines
Keep Your Anabolism on Track With This Big-Time Checklist
LifestyleEric BroserMay 1, 2006 -
Bodybuilding Pharmacology: Forskolin for Fat Loss
Some critics have noted that the mechanism through which forskolin works, activating cyclic AMP, can have far-reaching effects throughout the body.
Iron Man MagazineOctober 1, 2005 -
X Factor 2
How Jonathan Lawson Took His Size and Muscularity to a New Dimension?Without Drugs
TrainingButch LebowitzMarch 1, 2005