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Search results for "The Eating Window"

  • Cruise to Get Huge?

    Layoffs are a funny thing. Some people rarely if ever take them and don’t feel they are necessary as long as...

    Contest PrepRon HarrisMay 7, 2012
  • 3 Steps to Accelerate Muscle Mass

    Yes it’s possible to stimulate testosterone, growth hormone and insulin to stimulate muscle growth with nutrition, training and supplementation. The challenge...

    Blog PostDavid YoungOctober 26, 2010
  • Know Exactly What You Want

    As with most of the things that you do in life, you can always operate at a higher, more accomplished and...

    LifestyleSkip La CourApril 16, 2010
  • Low-Rep Lowdown

    Currently there’s a trend in strength and fitness training to shy away from doing lower reps—threes, twos and singles. It’s largely...

    FeaturesBill StarrMarch 8, 2010
  • 21 Inch Arms Naturally With Mike “Titan” O’Hearn

    The many myths of bodybuilding lurk in gyms like bugs at a picnic, scurrying out from under the rocks at the...

    FeaturesDavid YoungFebruary 10, 2010
  • No, I’m Not Running For President

    Sitting at the bus stop organizing my gym bag, I’m once again reminded how glad I am I’m not running for...

    LifestyleDave DraperNovember 17, 2009
  • Doug Brignole, Back in the Game

    Doug Brignole and I arrived at the third-level parking structure for our 11:30 a.m. appointment at the Cheesecake Factory in Pasadena,...

    FeaturesLonnie TeperOctober 9, 2009
  • Its Always Darkest Before the Dawn

    In many monumental struggles, victory has come only after defeat seemed certain and death tolls and misery reached a sickening pinnacle....

    FeaturesRon HarrisOctober 6, 2009
  • Questioning One’s Sanity

    You mock, but weirdness sometimes pays off. The diversion is effective and eases stiffness, soothes aches, accelerates healing, stretches, oxygenates, encourages,...

    LifestyleDave DraperAugust 25, 2009
  • Ah, the Good Ole Days

    Good day, sunshine. Hello, Southern California, 1963.

    LifestyleDave DraperAugust 4, 2009
  • Greg Plitt

    This is one of those “too good to be true” yarns—the kind that evolve into Superman, Batman or IRON MAN mythology....

    FeaturesLonnie TeperJuly 16, 2009
  • The Essential Nothingness of Weight Training

    It’s not the workouts as much as our relationships with them. We strangely and regularly encounter an invisible pull or magnetic...

    LifestyleDave DraperJuly 2, 2009
  • Get Creative to Solve Problems

    Randy’s training and gaining were going very well as we neared the all-too-brief Massachusetts summer. In late May we had just...

    FeaturesRon HarrisJune 29, 2009
  • How to Get Bigger Without Curling

    It was the last night of Uncle Buddy’s very enjoyable visit. Early the next day he would be off to Newport...

    FeaturesBill StarrMay 19, 2009
  • Move Over, Breakfast

    If you’re willing to sacrifice some gains in lean mass so that you don’t gain any fat, however, go for the...

    Muscle GainJose Antonio, Ph.D.April 15, 2009