Ok…my sister, Tena, has officially chasitized me for not including our dancing at my brother’s wedding on Saturday night as part of my injury healing/rehab in my workout blog. So, here it is…my brother, Dan, got married Saturday night to Melissa Haney…a wonderful woman! The ceremony was outside, in Texas….hot! While I was thinking that I wasn’t as hot as I thought I would be in the tux (I was a groomsman), I looked at my brother standing with his bride and I must say that I’ve never seen anyone sweat so profusely unless they were doing a super intense workout in the heat! He was pouring with sweat!!! But the ceremony was really nice and then we had fun dancing at the reception that followed. I was very hesitant about dancing at first, but had to do it when they called for the wedding party. I told Teresa (my new sister-in-law’s sister) that I needed to take tiny steps and not move a whole lot. It didn’t hurt….much… so I danced more. I actually danced quite a bit (mostly country dancing). Tena asked me if my leg was hurting the next day. Surprisingly, it felt considerably better the next day! So, I’m officially announcing that because of dancing with Tena and my mother, my leg is healing much faster!
More in Blog Post
-
Protein Timing Revisited: Does It Really Matter Anymore?
Protein timing has long been treated like a ticking clock, especially among athletes and bodybuilders. You miss your post-workout shake immediately...
February 16, 2026 -
Volume vs Intensity: What Actually Builds More Muscle?
It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or...
January 26, 2026 -
How Long Should I Stay on One Program Before Changing It?
Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame yourself...
January 20, 2026 -
Winter Bulk or Cut? Choose The Right Seasonal Strategy
Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from...
January 8, 2026 -
The New Year Reset: How to Build a Training Plan You’ll Actually Stick To
Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to...
January 2, 2026 -
Fasted Cardio — What Science Really Says
Is working out on an empty stomach more effective for burning fat? It depends on your fitness goal. Exercising on...
October 25, 2025 -
Recovery Supplements That Work (and What Don’t)
If you’re pushing through intense training, fast and effective muscle recovery is non-negotiable. It helps reduce muscle soreness, speeds up repair,...
October 23, 2025 -
How to Naturally Boost Growth Hormone While You Sleep
Most bodybuilders associate gains with intense workouts and strict diets, which is not entirely true. The real magic often happens during...
October 15, 2025 -
How to Rebuild Strength After a Layoff
No one wants to take a break from lifting to lose what they have worked so hard for. Life just happens...
October 4, 2025





You must be logged in to post a comment Login