Another carotenoid found naturally in foods such as watermelon and cooked tomatoes. Lycopene is similar to astaxanthin in some respects, such as its red color. Research shows that it offers superior antioxidant protection against a type of free radical called singlet oxygen, beating even vitamin E in that respect. Lycopene may help prevent CVD by limiting oxidation of low-density lipoprotein (LDL), the “bad” kind of blood cholesterol. It may also help prevent prostate cancer, a concern of many men over age 40, by preventing fat oxidation produced by years of testosterone stimulation. I take 20 milligrams daily with fat.
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