All posts tagged "Antioxidants"
Fitness Experts Reveal Top 5 Superfoods To Build Muscle
The best meal is a balanced meal. However, some foods stand out more than others due to their high nutritional value. ...Blog PostJuly 29, 2021
The Five Best Berries For Your Body
If there’s one piece of nutrition advice that I’m certain you’ve been told, have read about, or maybe have even passed...LatestDecember 6, 2015
Popping vitamins to ease post-training soreness might be stifling your gains. Since strength training must be accompanied with proper diet to...LatestOctober 14, 2015
The latest on beta alanine
Studies continue to be published attesting to the value of beta alanine as an effective ergogenic aid for increasing both training...Blog PostJuly 29, 2010
A good reason to eat your greens
The use of dietary antioxidant supplements, such as vitamins C, E and others in relation to exercise is controversial. Such antioxidants...Blog PostApril 13, 2010
Is organic best?
A current controversy relates to the superiority of organic-based foods. It seems that we are awash in a sea of various...Blog PostJuly 16, 2008
Supplement Sabotage: Can antioxidants hamper muscle endurance?
One theory of aging, first proposed in 1957, suggests that substances called free radicals, or reactive oxygen species, gradually damage cells,...Blog PostJune 16, 2008
Another carotenoid found naturally in foods such as watermelon and cooked tomatoes. Lycopene is similar to astaxanthin in some respects, such...Blog PostJune 7, 2008
A carotenoid nutrient that provides the reddish coloring of salmon and some other foods, astaxanthin is in the same class as...Blog PostJune 7, 2008