Not to be confused with L-carnitine, which I also use. Carnosine is a dipeptide, or linkage of two amino acids, histidine and alanine. In muscle it acts as a primary intramuscular buffer, reducing the acid that leads to muscle fatigue. Carnosine also blunts glycation, so culpable in the aging process. I take 1,000 milligrams daily on an empty stomach, usually in the morning.
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