Today I got to workout with both Brenda and Abby Marie. I’m sure that I’m the envy of every guy in the gym when I get to train with both of them at the same time! It’s always a great time and a fantastic workout with these gorgeous gals. Anyway, today was serious leg training…well, every leg workout is serious leg training! Today we really blasted’em! I had to use the handrail to make it upstairs to my home office to get this blog in. I’m sure I will be plenty sore tomorrow! Here’s today’s leg workout:
Leg Press 7 sets 20-25 reps
Squats (below parallel) 5 sets 5-15 reps (I usually keep these around 10-12 reps, but my heaviest set was a bit too heavy. So, I had to redeem myself with a higher rep finishing set.)
Leg curls supersetted with leg extensions 5 supersets 10-12 reps.