Becky Holman

Beer appears to have health-promoting properties. Like wine, it is an excellent source of flavonoids, according to the January ’14 Bottom...

Greek yogurt has been named “the single best food for shedding pounds” by Harvard researchers. According to the December ’13 Health,...

Circumen, an active compound in the spice turmeric, may help heal depression. According to the January ’14 Prevention, just 1,000 milligrams...

According to those who have had to pass them, kidney stones are an incredibly painful affliction. Doctors suggest drinking plenty of...

Fruit should be on your kitchen counter, not in your fridge—at least most varieties. According to the September ’13 Bottom Line...

Q: I’m overweight, and I’ve been jogging on the treadmill, but I’m not lifting weights. I’m dropping bodyweight, but my skin...

A killer headache can ruin a good workout. If you get them frequently and if they are intense enough to be labeled...

According to the April ’13 Prevention, a study at the New York Obesity Research Center found that sleep-restricted people may eat...

We often associate fast talkers with hyperactivity—or even scams. Slick con artists are usually “fast talkers,” but there is another breed...

When it’s cold out, we love to bundle up by the fireplace to stay toasty, but it may be better to...

In a special health report put out by the magazine Prevention, a section on eggs was particularly interesting: “Research found that...

We’ve all been frustrated when we can’t remember where we put something—like our car keys—resulting in lots of wasted time searching...

According to the November ’12 Health, a study out of Tel Aviv University in Israel showed that people who exercised moderately...

Sugar is a far greater danger to your heart than fat, according to the February ’13 Better Health. Sugar is what...