Connect
To Top
  • The Time Of Month For Muscle

    We can all agree that hormonally women are more complicated than men. A recent study from Ruhr-University Bochum in Germany found...

    Iron Man MagazineAugust 28, 2015
  • Interview: Arianny Celeste – Total Knockout

    Over the last decade, the popularity of the UFC has risen in meteoric fashion, and the career of Arianny Celeste has...

    Iron Man MagazineFebruary 23, 2015
  • Women, Lifting and Big, Masculine Muscles

    Q: My boyfriend wants me to start bodybuilding, but I don’t want to develop big muscles. How can I get fit, lean and athletic...

    Stuart McRobertJanuary 18, 2015
  • 6 Benefits of Weight Training for Women

    Q; I’m a personal trainer, and I get a lot of resistance from potential female clients who think that increasing their...

    Charles PoliquinJuly 19, 2012
  • Bodybuilding for Women

    Q: My boyfriend has got me started bodybuilding. He says I should train the same way he does with weights appropriate...

    Stuart McRobertMarch 2, 2012
  • Beginning Women’s Bodybuilding

    Q: I’m a 25-year-old woman, and I’ve just taken up bodybuilding. What chance do I have of being able to build...

    Stuart McRobertDecember 5, 2011
  • Train Like Ms. Olympia

    Q: My wife, who’s 27, has recently started bodybuilding. I’d like her to look like a Ms. Olympia competitor. How should...

    Stuart McRobertSeptember 7, 2011
  • Pilates? You’re Not Serious!

    Q: I read that Pilates is good for bodybuilding because it develops longer muscles and flexibility. I know it’s popular with...

    Charles PoliquinJanuary 27, 2011
  • Leg Training for Mass and Detail

    Q: I’m a 41-year-old female. I’m 5’4” and weigh 113 pounds. My goal is to put on more muscle. I’ve been...

    John HansenDecember 15, 2010
  • How to Strip Bodyfat, Part 3

    The formula for losing bodyfat applies to you just as it does to a professional bodybuilder, but the pros take it...

    Stuart McRobertFebruary 21, 2010
  • Bikini and Bodybuilding

    With the addition of the bikini division women who didn’t see themselves as muscular enough to compete in figure are now...

    Dave GoodinJanuary 25, 2010
  • Low Reps for More Mass?

    Q: Is it true that more experienced lifters need fewer reps to stimulate growth? A: Yes, indeed. It makes an enormous...

    Charles PoliquinDecember 29, 2009
  • How to Strip Off Bodyfat, Part 1

    The formula for losing bodyfat applies to you just as it does to a professional bodybuilder, but the pros take it...

    Stuart McRobertDecember 17, 2009
  • New Studies From the ISSN Conference

    The focus of the annual meeting of the International Society of Sports Nutrition is the lectures given by highly qualified experts...

    Jerry BrainumApril 9, 2009
  • Women, Weights and Waistlines

    While such fat is undesirable from an aesthetic viewpoint, when it’s around the waist, it has a far more ominous portent...

    Jerry BrainumMarch 13, 2009