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  • Rounding Out the Glutes

    Q: I’m preparing for my first figure show, but my glutes are a little flat and not tight enough. What are...

    Ben WhiteMarch 24, 2016
  •  Amber Fokken: More Than Meets The Eye

    It’s hard not to be captivated when looking at Amber Dawn Fokken.

    Dr Cat BegovicFebruary 15, 2016
  • Interview: Michelle Lewin – Body Of Work

    Consistency and determination transformed Michelle Lewin into the first fitness supermodel. Gone are the days of the five-foot, nine-inch, stick-skinny supermodels...

    Iron Man MagazineOctober 2, 2015
  • Interview: La Reina Shaw – Queen Of The Bikini Season

    When it comes to finding beautiful women from exotic locales, there is no place like Los Angeles. Case in point: La...

    Iron Man MagazineSeptember 17, 2015
  • The Time Of Month For Muscle

    We can all agree that hormonally women are more complicated than men. A recent study from Ruhr-University Bochum in Germany found...

    Iron Man MagazineAugust 28, 2015
  • Interview: Arianny Celeste – Total Knockout

    Over the last decade, the popularity of the UFC has risen in meteoric fashion, and the career of Arianny Celeste has...

    Iron Man MagazineFebruary 23, 2015
  • Women, Lifting and Big, Masculine Muscles

    Q: My boyfriend wants me to start bodybuilding, but I don’t want to develop big muscles. How can I get fit, lean and athletic...

    Stuart McRobertJanuary 18, 2015
  • 6 Benefits of Weight Training for Women

    Q; I’m a personal trainer, and I get a lot of resistance from potential female clients who think that increasing their...

    Charles PoliquinJuly 19, 2012
  • Bodybuilding for Women

    Q: My boyfriend has got me started bodybuilding. He says I should train the same way he does with weights appropriate...

    Stuart McRobertMarch 2, 2012
  • Beginning Women’s Bodybuilding

    Q: I’m a 25-year-old woman, and I’ve just taken up bodybuilding. What chance do I have of being able to build...

    Stuart McRobertDecember 5, 2011
  • Train Like Ms. Olympia

    Q: My wife, who’s 27, has recently started bodybuilding. I’d like her to look like a Ms. Olympia competitor. How should...

    Stuart McRobertSeptember 7, 2011
  • Pilates? You’re Not Serious!

    Q: I read that Pilates is good for bodybuilding because it develops longer muscles and flexibility. I know it’s popular with...

    Charles PoliquinJanuary 27, 2011
  • Leg Training for Mass and Detail

    Q: I’m a 41-year-old female. I’m 5’4” and weigh 113 pounds. My goal is to put on more muscle. I’ve been...

    John HansenDecember 15, 2010
  • How to Strip Bodyfat, Part 3

    The formula for losing bodyfat applies to you just as it does to a professional bodybuilder, but the pros take it...

    Stuart McRobertFebruary 21, 2010
  • Bikini and Bodybuilding

    With the addition of the bikini division women who didn’t see themselves as muscular enough to compete in figure are now...

    Dave GoodinJanuary 25, 2010