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The Time Of Month For MuscleWe can all agree that hormonally women are more complicated than men. A recent study from Ruhr-University Bochum in Germany found...
August 28, 2015 -
Interview: Arianny Celeste – Total KnockoutOver the last decade, the popularity of the UFC has risen in meteoric fashion, and the career of Arianny Celeste has...
February 23, 2015 -
Women, Lifting and Big, Masculine MusclesQ: My boyfriend wants me to start bodybuilding, but I don’t want to develop big muscles. How can I get fit, lean and athletic...
January 18, 2015 -
6 Benefits of Weight Training for WomenQ; I’m a personal trainer, and I get a lot of resistance from potential female clients who think that increasing their...
July 19, 2012 -
Bodybuilding for Women
Q: My boyfriend has got me started bodybuilding. He says I should train the same way he does with weights appropriate...
March 2, 2012 -
Beginning Women’s Bodybuilding
Q: I’m a 25-year-old woman, and I’ve just taken up bodybuilding. What chance do I have of being able to build...
December 5, 2011 -
Train Like Ms. Olympia
Q: My wife, who’s 27, has recently started bodybuilding. I’d like her to look like a Ms. Olympia competitor. How should...
September 7, 2011 -
Pilates? You’re Not Serious!
Q: I read that Pilates is good for bodybuilding because it develops longer muscles and flexibility. I know it’s popular with...
January 27, 2011 -
Leg Training for Mass and Detail
Q: I’m a 41-year-old female. I’m 5’4” and weigh 113 pounds. My goal is to put on more muscle. I’ve been...
December 15, 2010 -
How to Strip Bodyfat, Part 3
The formula for losing bodyfat applies to you just as it does to a professional bodybuilder, but the pros take it...
February 21, 2010 -
Bikini and Bodybuilding
With the addition of the bikini division women who didn’t see themselves as muscular enough to compete in figure are now...
January 25, 2010 -
Low Reps for More Mass?
Q: Is it true that more experienced lifters need fewer reps to stimulate growth? A: Yes, indeed. It makes an enormous...
December 29, 2009 -
How to Strip Off Bodyfat, Part 1The formula for losing bodyfat applies to you just as it does to a professional bodybuilder, but the pros take it...
December 17, 2009 -
New Studies From the ISSN Conference
The focus of the annual meeting of the International Society of Sports Nutrition is the lectures given by highly qualified experts...
April 9, 2009 -
Women, Weights and Waistlines
While such fat is undesirable from an aesthetic viewpoint, when it’s around the waist, it has a far more ominous portent...
March 13, 2009
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