Women Training

Q: I read that Pilates is good for bodybuilding because it develops longer muscles and flexibility. I know it’s popular with...

Q: I’m a 41-year-old female. I’m 5’4” and weigh 113 pounds. My goal is to put on more muscle. I’ve been...

The formula for losing bodyfat applies to you just as it does to a professional bodybuilder, but the pros take it...

With the addition of the bikini division women who didn’t see themselves as muscular enough to compete in figure are now...

Q: Is it true that more experienced lifters need fewer reps to stimulate growth? A: Yes, indeed. It makes an enormous...

The focus of the annual meeting of the International Society of Sports Nutrition is the lectures given by highly qualified experts...

While such fat is undesirable from an aesthetic viewpoint, when it’s around the waist, it has a far more ominous portent...

One line from authors Wayne Wescott, Ph.D., and Gary Reinl sums up their book: “Remember, you are not trying to lose...

None of the 46 women in the study was a competitive bodybuilder—they were recruited at local health clubs.

An Eye-Opening Interview With Scientist, Artist, Author and Nutrition Maverick Ori Hofmekler