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Low Reps for More Mass?
Q: Is it true that more experienced lifters need fewer reps to stimulate growth? A: Yes, indeed. It makes an enormous...
December 29, 2009 -
How to Strip Off Bodyfat, Part 1The formula for losing bodyfat applies to you just as it does to a professional bodybuilder, but the pros take it...
December 17, 2009 -
New Studies From the ISSN Conference
The focus of the annual meeting of the International Society of Sports Nutrition is the lectures given by highly qualified experts...
April 9, 2009 -
Women, Weights and Waistlines
While such fat is undesirable from an aesthetic viewpoint, when it’s around the waist, it has a far more ominous portent...
March 13, 2009 -
Get Stronger, Feel Younger
One line from authors Wayne Wescott, Ph.D., and Gary Reinl sums up their book: “Remember, you are not trying to lose...
September 29, 2008 -
Personal Trainers in the Gym
None of the 46 women in the study was a competitive bodybuilder—they were recruited at local health clubs.
July 24, 2008 -
The Inner Warrior, Pt 3
An Eye-Opening Interview With Scientist, Artist, Author and Nutrition Maverick Ori Hofmekler
January 8, 2008
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