Women Training

Want a healthy body and mind? Try yoga.    It is an ancient practice that aims to bring peace, increase strength...

Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...

We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...

A good training regime is the only sure way to get a lean body and build your muscles. However, you might...

It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your...

Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may...

Who is Alondra Chatman?    Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from...

Every child’s dream at one time was to have supernatural powers and be the last hope for cities, nations, and individual...

How The Pros Prepare for Competition Season By: Kelly Vaupel PNBA Bikini Diva Pro Athlete   How do the Bikini Divas...

Thinking About Competing in a Bikini Competition?  If you’ve been contemplating entering a bikini competition, remember that there is no time...

. . As a pro figure competitor and mother living in a small rural town, I often find myself getting pulled...

. . Truth: You won’t get a balanced bikini body by under eating and spending countless hours on the treadmill. Contrary...

It’s hard not to be captivated when looking at Amber Dawn Fokken. Her striking blue eyes and perfect physique are a...

Ashley Kaltwasser is hungry. She’s at the gym when the munchies strike, barely into her warm-up. The last few days were...

It’s hard not to be captivated when looking at Amber Dawn Fokken. Her striking blue eyes and perfect physique are a...