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Super Hero’s Workout For Serious MassEvery child’s dream at one time was to have supernatural powers and be the last hope for cities, nations, and individual...
March 4, 2022 -
Bikini Body ReadyHow The Pros Prepare for Competition Season By: Kelly Vaupel PNBA Bikini Diva Pro Athlete How do the Bikini Divas...
October 22, 2021 -
Ladies Guide: Secrets You Should Know Before Training for Your First Bikini CompetitionThinking About Competing in a Bikini Competition? If you’ve been contemplating entering a bikini competition, remember that there is no time...
August 26, 2021 -
CBD Builds Muscle. . As a pro figure competitor and mother living in a small rural town, I often find myself getting pulled...
June 13, 2019 -
Build a Balanced Bikini Body with IFBB Pro Breena Martinez. . Truth: You won’t get a balanced bikini body by under-eating and spending countless hours on the treadmill. Contrary...
January 14, 2019 -
Interview Q&A with Amber Dawn FokkenIt’s hard not to be captivated when looking at Amber Dawn Fokken. Her striking blue eyes and perfect physique are a...
July 9, 2018 -
Ashley Kaltwasser is planning for Olympia 2016Ashley Kaltwasser is hungry. She’s at the gym when the munchies strike, barely into her warm-up. The last few days were...
June 8, 2016 -
Hardbody Feature: Amber Dawn FokkenIt’s hard not to be captivated when looking at Amber Dawn Fokken. Her striking blue eyes and perfect physique are a...
April 20, 2016 -
Rounding Out the Glutes
Q: I’m preparing for my first figure show, but my glutes are a little flat and not tight enough. What are...
March 24, 2016 -
Amber Fokken: More Than Meets The Eye
It’s hard not to be captivated when looking at Amber Dawn Fokken.
February 15, 2016 -
Interview: Michelle Lewin – Body Of WorkConsistency and determination transformed Michelle Lewin into the first fitness supermodel. Gone are the days of the five-foot, nine-inch, stick-skinny supermodels...
October 2, 2015 -
Interview: La Reina Shaw – Queen Of The Bikini SeasonWhen it comes to finding beautiful women from exotic locales, there is no place like Los Angeles. Case in point: La...
September 17, 2015 -
The Time Of Month For MuscleWe can all agree that hormonally women are more complicated than men. A recent study from Ruhr-University Bochum in Germany found...
August 28, 2015 -
Interview: Arianny Celeste – Total KnockoutOver the last decade, the popularity of the UFC has risen in meteoric fashion, and the career of Arianny Celeste has...
February 23, 2015 -
Women, Lifting and Big, Masculine MusclesQ: My boyfriend wants me to start bodybuilding, but I don’t want to develop big muscles. How can I get fit, lean and athletic...
January 18, 2015
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