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  • Simplified Workouts for Fewer Injuries

    It’s been a few years since I’ve taked about simplified training programs, a topic that can address many workout issues, including...

    Joseph M. Horrigan, D.C.June 13, 2011
  • How to Treat Injuries Yourself, Part 2

    Continuing from Part 1 with my account of getting back on my training track after sustaining an injury: December 1993: I...

    Stuart McRobertJune 10, 2011
  • Free Weights: Irreplaceable Tools

    There was a time in my younger years when, after reading some extremely convincing arguments from the late Arthur Jones about...

    Ron HarrisJune 8, 2011
  • Fiber Damage/Fiber Saturation Program

    FD/FS, especially when paired with the nutritional protocol I recommend, can often yield very dramatic results. First-time FD/FS users often report...

    Eric BroserJune 7, 2011
  • How often should I stretch?

    Q: How much time should I devote to stretching every day? A: Your question should be rephrased as, “How often should...

    Charles PoliquinJune 5, 2011
  • Employing the Halting Deadlift

    THE TAKANO ATHLETICS NEWSLETTER Vol. 4, No. 11 June 01, 2011 THE TAKANO ATHLETICS NEWSLETTER VOL. 4, No. 11 This free...

    Bob TakanoJune 3, 2011
  • Heading Into the Pre-Competition Cycle

    THE TAKANO ATHLETICS NEWSLETTER Vol. 4, No. 10 May 15, 2011 THE TAKANO ATHLETICS NEWSLETTER VOL. 4, No. 10 This free...

    Bob TakanoJune 3, 2011
  • Best Ways for Personal Trainers to Increase Revenue

    If you’re not getting results with your clients, you are responsible because you’re not imparting the right motivation techniques to your...

    Charles PoliquinJune 3, 2011
  • Power Clean and Snatch

    Q: What’s the deal with rising on your toes during the power clean? I hear that the best way to perform...

    Charles PoliquinJune 1, 2011
  • Super Shock for a Lagging Lower Body

    Q: Do you have a great workout for bringing up my quads and hamstrings? I can front-squat bodyweight and back-squat 50...

    Charles PoliquinMay 29, 2011
  • New Motion Machines Test Drive

    New Motion Machines are poised to take bodybuilding to the next level. Every gym should have the four that I took...

    Steve HolmanMay 28, 2011
  • Size-Surging Shockers

    Q: I’ve been using your Power/Rep Range/Shock training method for years and have made wonderful overall progress. That said, my shoulders...

    Eric BroserMay 27, 2011
  • Beef Up and Chisel Your Chest

    Q: I’ve been looking at the new photos from IRON MAN that you posted on your Facebook pages. Your chest is...

    Dave GoodinMay 26, 2011
  • Pullup Gains Without Injury and Pain

    The pullup is an exercise that kids usually try in elementary school. All they need is a bar that’s stable and...

    Joseph M. Horrigan, D.C.May 25, 2011
  • How to Treat Injuries Yourself, Part 1

    To build a lot of muscle, you must train well for several years, and to do that you mustn’t be limited...

    Stuart McRobertMay 22, 2011