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  • 3 Key Questions on Building Muscle Mass

    Q: All my respect to you, John. You have an awesome physique. I have three questions: 1) Did you take digestive...

    John HansenOctober 10, 2013
  • Q&A: The Greatest Arms of All Time?

    Q: Who do you think has—or had—the greatest arm development? A: Although the arms of some of today’s pros are even...

    Stuart McRobertOctober 10, 2013
  • Using High-rep Power Snatches and Power Cleans for Fat Loss

    Q: What do you think about using high-rep power snatches and power cleans for fat loss? A: There are many workouts...

    Charles PoliquinOctober 8, 2013
  • The Best Way to Squat

    Q: What’s the best method for squatting, low bar or high bar? A: The way you perform squats depends on your...

    Ben WhiteOctober 6, 2013
  • The 500 Rep Arm Assault

    It’s Time to Volumize for More Size on Your Bi’s and Tri’s So you’re back for more, huh? You accepted “The...

    Roger LockridgeOctober 5, 2013
  • Solutions to Low-Back Pain

    Many of us know all too well that low-back pain can be caused by training. The culprit exercises include barbell rows,...

    Joseph M. Horrigan, D.C.September 30, 2013
  • Best Chest Routine for Beginning Bodybuilders

    Q: I’m 17 years old and a bodybuilding beginner. How do I build a really big chest? A: Use training methods appropriate for you,...

    Stuart McRobertSeptember 26, 2013
  • Q: Did Bertil Fox influence your early training?

    Q: Did Bertil Fox influence your early training? A: Yes. He trained in a harder, briefer, heavier way than did most elite...

    Stuart McRobertSeptember 23, 2013
  • Monster Traps with Hybrid Cable-Dumbbell Shrugs

    A big, thick set of traps shows that you’re a serious trainer—even more so than big arms, which can hide under...

    Iron Man MagazineSeptember 20, 2013
  • Are You Stimulating or Annihilating?

    I get to speak with eight-time Mr. Olympia Lee Haney often, and that’s a real honor for me. He was the...

    Ron HarrisSeptember 17, 2013
  • It’s Time to Get Broser Built

    Coach, trainer, pro bodybuilder and IRON MAN columnist Eric Broser recently relocated to Beverly Hills, California, to make himself more easily...

    Eric BroserSeptember 14, 2013
  • Building Strong Lumbars

    Last month it was all about the almost-straight-legged deadlift, my all-time-favorite lumbar exercise after good mornings. I covered the reasons for...

    Bill StarrSeptember 12, 2013
  • Best Fat Loss Training Methods

    Q: Which of these training methods should I use to lose fat—aerobics, sprints or weight training? Or is a combination of...

    Charles PoliquinSeptember 9, 2013
  • Q: What’s the best type of chinup to perform?

    Q: What’s the best type of chinup to perform? I see many variations used and was wondering if I should vary...

    Charles PoliquinSeptember 2, 2013
  • Stop the Presses?

    I have a love-hate relationship with overhead presses—especially since I am over 50. There’s no doubt that heavy overhead presses can...

    Steve HolmanSeptember 1, 2013