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Bodypart Training 2X Per Week: Don’t Overtrain
Q: I’ve been doing your workout: Monday: chest, delts, tri’s, calves; Tuesday: legs, back, bi’s, abs; Wednesday: off; Thursday: chest, delts,...
John HansenAugust 27, 2013 -
Building Strong Lumbars
Last month I stated the many reasons that it’s so important for every strength athlete to have a strong set of...
Bill StarrAugust 22, 2013 -
Who Inspires You?
Q: I enjoy reading your columns and I know you’ve been in the iron game for a long time. I’m just...
Dave GoodinAugust 21, 2013 -
T-Bar Rows: Variations and Innovations
All trainees who lift in heavy gyms have performed a variety of rows—barbell rows, dumbbell rows, seated cable rows, T-bar rows....
Joseph M. Horrigan, D.C.August 19, 2013 -
Getting the Most From the Arnold Press
Q: When I do Arnold presses, should I use less weight than I do on dumbbell presses? I use 70 pounds...
John HansenAugust 17, 2013 -
Q: Do twists with a light unloaded bar help trim the waist?
Q: I often see guys doing twists with a light, unloaded bar across their shoulders. I’ve been told that they are good...
Stuart McRobertAugust 15, 2013 -
Take Care of the Big Things
The other day I got a Facebook message from a young man in India, asking me how to improve his upper...
Ron HarrisAugust 13, 2013 -
Q: Should I lean far forward while doing seated low-pulley rows?
Q: I’ve seen guys at the gym doing seated low-pulley rows as if they are in a boat race—leaning far forward...
Stuart McRobertAugust 11, 2013 -
Losing Loads of BodyFat
Q: I would like to lose bodyfat and, if possible, build a little muscle at the same time. I’m 39 years...
John HansenAugust 10, 2013 -
Q: Should I do drops on the last round of TORQ?
Q: I am already growing with your TORQ . You’ve talked about Mr. America Doug Brignole and his version....
Steve HolmanAugust 8, 2013 -
How to Create Your Own Mass Workout
Q: When putting together your scheme of exercises for a muscle group on a given day, what are some of the...
Eric BroserAugust 7, 2013 -
Q: What exercises will improve my ability to accelerate in football?
Q: During the summer my son, a junior in high school, can train with me at my gym for about six...
Charles PoliquinAugust 6, 2013 -
Old School, New Muscle
At some point in your life you will no longer be able to train heavy. Or maybe you’ll just be sick...
Steve HolmanAugust 2, 2013 -
Outrigger One-Arm Bench Pushups
Everybody loves pushups. They’re a classic upper-body exercise; however, the main drawback comes as you get stronger on them—your bodyweight will...
Iron Man MagazineAugust 1, 2013 -
Building Strong Lumbars with Good Mornings
The lower back is the universal joint of the power plant. If you don’t have strong lumbars, the power generated by...
Bill StarrJuly 30, 2013