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Strongman Championship League China
Biggest Strength Show in History by EVAN BALTER China will be the next stop for the MHP Strongman Champions League Series....
Iron Man MagazineJuly 3, 2013 -
Q: What’s your stance on sit-ups?
Q: Situps are my guilty pleasure—I like to finish off every workout with about 50 reps. I find situps easy, and...
Charles PoliquinJuly 3, 2013 -
Q: Can you make it to the highest levels of bodybuilding without a training partner?
Q: Do you believe that someone can make it to the highest levels of bodybuilding while training without a partner? I...
Eric BroserJuly 2, 2013 -
5 Reasons Great Backs Are Rare
Why is it that out of all the bodyparts, even legs, the one that gets the most neglect is back? Basically,...
Ron HarrisJuly 1, 2013 -
Q: Should teenagers bulk up in their early years?
Q: I remember your saying that if teenagers take advantage of their earlier years and bulk up and don’t care about...
John HansenJune 30, 2013 -
Q: How do I step up my training when I train the whole body at every workout?
Q: I’ve been lifting consistently twice a week for the past few years and really want to step up my training....
Charles PoliquinJune 29, 2013 -
The Real Secret to Motivation
Q: These days I find myself to be completely unmotivated in the gym. How can I keep myself motivated and be...
John HansenJune 28, 2013 -
Q: Do I need warmup sets to build mass?
Q: I never see you writing about warmup sets anymore. Do I need to do them? I’m interested in building the...
Steve HolmanJune 26, 2013 -
Lateral Raises: Facts vs. Fiction
The lateral—a.k.a. lateral raise or side raise—remains one of the most common shoulder exercises. Everyone from beginners to Mr. Olympia winners...
Joseph M. Horrigan, D.C.June 21, 2013 -
Double Duty Mass Moves
Q: In Positions-of-Flexion mass training you classify the one-arm cable lateral as a stretch-position exercise for the medial-delt head. But isn’t...
Steve HolmanJune 20, 2013 -
Q: What other muscles are in the abdominal wall besides the six-pack muscle?
Q: What other muscles are in the abdominal wall besides the six-pack muscle? A: There are four parts to the abdominal...
Stuart McRobertJune 18, 2013 -
Nick Nilsson: Mad Scientist of Muscle
Nick Nilsson has been providing training advice at his Web site, FitStep.com, in various e-books and most recently in hardcopy books,...
Iron Man MagazineJune 16, 2013 -
Q: What do you think of preacher curls?
Q: What do you think of preacher curls? A: The popularity of the preacher curl owes much to Larry Scott. He...
Stuart McRobertJune 15, 2013 -
Calf-Stretching Fundamentals
Q: Any tips on how to stretch the calves? I stretch them every day with the basic wall stretch, but I...
Charles PoliquinJune 12, 2013 -
Training for Muscle and Leanness
Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? I...
Eric BroserJune 11, 2013