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3 Steps to a Ripped Beach Physique
Q: Okay, I’m ready to get to it and get ripped. I need more muscle too. What type of program should...
Steve HolmanJuly 29, 2013 -
Getting Started With Power Cleans
Q: I’ve started doing power cleans, but I pull with bent arms. I’ve tried locking my arms, but it just seems...
Charles PoliquinJuly 24, 2013 -
Strength Training for Muscle Mass
Q: I’ve been bodybuilding for nearly a year. For the past few months I’ve been doing sets of eight to 10...
Charles PoliquinJuly 23, 2013 -
Serious Size: Rep Range
Q: During a bulking stage, what rep range should I use for squats in order to put some serious size on...
John HansenJuly 22, 2013 -
Job Stress and Muscle Gain
Q: I am stressed at work, and it affects my training—I just can’t seem to recover from workouts well, and I...
Charles PoliquinJuly 21, 2013 -
How to Grow Muscle and Keep Your Fat Level Down
Q: Congratulations on once again winning the Natural Mr. Universe. In the past I have tried bulking up and cutting down,...
John HansenJuly 18, 2013 -
Q: Can I use a lat-contracted move as my first exercise in a modified preexhaustion routine for lats?
Q: In one of the new chapters in 4X Mass Workout 2.0 you say that the V-handle cable row is both...
Steve HolmanJuly 17, 2013 -
Q&A: Barbells vs. Dumbbells
Q: For exercises that can be performed with dumbbells or a barbell, which is the best choice? A: That largely depends...
Stuart McRobertJuly 15, 2013 -
Elbow Pain and the Will to Gain
Q: I’m having a continuing problem with elbow pain. I’m wondering if you’ve experienced this and, if so, what you did...
Dave GoodinJuly 14, 2013 -
Nilsson Curls
It’s common bodybuilding knowledge that compound exercises are better for building mass than isolation exercises; yet the staple exercises of most...
Iron Man MagazineJuly 12, 2013 -
The Bottom Line on Glute Training
The concept of “core training” has become so diluted that it’s difficult to define it today. Many personal trainers, trainees, athletic...
Joseph M. Horrigan, D.C.July 11, 2013 -
Q: How much water should I drink when I’m in or out of the gym?
Q: How much water should I drink when I work out, and how much should I drink when I’m out of...
Stuart McRobertJuly 10, 2013 -
Should You Do Bent-Over Laterals?
If you’re a beginner or even an intermediate bodybuilder, you don’t need to do bent-over laterals. If you include some form...
Stuart McRobertJuly 9, 2013 -
How to Get Your Body Back
Q: I’m writing you because I need a serious kick in the butt! I’m fairly close to your age, and I...
Dave GoodinJuly 8, 2013 -
Grow More Muscle With Heavy/Light
Q: You’ve really opened my eyes to new ways to grow muscle. Your explanation of the myofibrils (force generation) and sarcoplasm...
Steve HolmanJuly 6, 2013