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  • Cut to Compete

    Q: I’m trying to get shredded like you and compete in an NPC masters 50-and-over-bodybuilding contest. My trainer suggested that I...

    Dave GoodinDecember 16, 2013
  • One-Day Quick Blast

    Q: I see at your X-Training Blog that you will go off your program for one day, not doing...

    Steve HolmanDecember 13, 2013
  • Knee Pain and Squats

    “Squats are bad for you.” We have all heard that declaration, but is it true? There are so many variables involving...

    Joseph M. Horrigan, D.C.December 12, 2013
  • One-Arm Chin-Dips

    Ever thought you could work your back, chest, biceps, triceps, shoulders and core—pretty much everything in your entire upper body—all with...

    Iron Man MagazineDecember 9, 2013
  • 30 Pounds of Muscle Workout

    Q: I’ve been using the program from your book and am at 220 pounds lean. I want to change my...

    John HansenDecember 5, 2013
  • Moderate-Weight Forced Negatives

    I’m often asked about HRT—no, not hormone-replacement therapy; I’m talking about Hell Raiser Training. I attended a seminar in 2010 given...

    John HansenDecember 4, 2013
  • Muscle Shaping: Is It Possible?

    Q: What’s your take on “muscle shaping”? Can a person alter the shape of a muscle at all, or are we...

    Eric BroserDecember 3, 2013
  • How to bench press without shoulder pain

    Q: I find I can bench press twice a week without any shoulder pain, but if I do it three times...

    Charles PoliquinDecember 2, 2013
  • Cardio for Contest-Condition Cuts Simplified

    Can I get ripped without doing cardio? How much cardio should I do? How intense should it be? Which machine is...

    Ron HarrisDecember 1, 2013
  • Russian Secrets for Power

    Q: I’d like to get my bench press, squat and deadlift poundages up. I understand that the Russians have produced a...

    Charles PoliquinNovember 30, 2013
  • More Frequent Muscle Hits

    Q: I’m using 4X, TORQ and Super TORQ exclusively—no heavy training. I’ve already added about six pounds of new muscle in...

    Steve HolmanNovember 28, 2013
  • Order in the Workout

    Q: Does exercise sequence matter, or can I approach my training session in any order? A: Exercise order is of critical...

    Ben WhiteNovember 26, 2013
  • First-Time Competitor at 50

    Q: I’m 50 years old, and I’m finally going to make the leap and compete this fall. I’m not sure whether...

    Dave GoodinNovember 24, 2013
  • Twig to Big: Interview with Vince Del Monte

    Have you ever wanted to be like “that guy”? You know, that guy the girls talk about––poke each other and point...

    David YoungNovember 22, 2013
  • The Myth of Overtraining

    Q: I’ve heard you say that “overtraining” is nonsense and virtually impossible to achieve. Should I be worried about overtraining? Do...

    Vince Del MonteNovember 20, 2013