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Calf Combustion
Sometimes it takes your favorite machine to be broken to discover an exercise that can trigger new growth. In my case...
Steve HolmanMay 28, 2014 -
Muscle-Building Myths, Part 3
In my past two columns I have been talking about some common myths that are passed along in bodybuilding. Let’s dispel...
Eric BroserMay 25, 2014 -
Muscle-Building Myths, Part 2
In my last column I began discussing some common myths that are written about in articles, talked about online and passed...
Eric BroserMay 19, 2014 -
One-Arm Gripping Dumbbell Squats
If you’ve given up on “normal” barbell and dumbbell squats due to knee or back issues, this exercise is for you....
Iron Man MagazineMay 18, 2014 -
Protect Your Knees
You may be able to protect the ligaments in your knees to some degree by weight training, particularly the anterior cruciate...
Joseph M. Horrigan, D.C.May 15, 2014 -
What Kind of Bodybuilder Are You?
Be forewarned that I’m about to delve into the psychology of what drives people to become bodybuilders, and I have no...
Ron HarrisMay 13, 2014 -
What is the best way to ensure that I’m getting stronger and making progress in the gym?
Q: What is the best way to ensure that I’m getting stronger and making progress in the gym? A: Indicator sets!...
Vince Del MonteMay 12, 2014 -
Q&A: Forging Freaky Forearms
Q: The pros seem to have fantastic forearms, yet rarely do I read about them doing specialized forearm work. Why is that?...
Stuart McRobertMay 10, 2014 -
Avoiding Wrist Pain with Upright Rows
Q: I’ve heard that upright rows are one of the best primary exercises, but all I get is severe wrist pain....
Charles PoliquinMay 9, 2014 -
New Arm Mass With the 100-Reps Tactic
Q: I heard that you are a proponent of the 100-reps method. Is that the same as 10×10? A: They are...
Charles PoliquinMay 7, 2014 -
How to prevent injuries before workouts
Q: As a natural bodybuilder you are such an inspiration to me. I was wondering what you do to prevent injuries...
John HansenMay 6, 2014 -
Cables vs. Dumbbells
Lateral raises remain one of the best exercises for capping off the shoulders. They target the medial head directly to sculpt...
Steve HolmanMay 4, 2014 -
Cardio is Important!
Cardio is important I began my diet in earnest on April 1st this year (no foolin’). My beginning weight was at...
John HansenMay 1, 2014 -
Time to get RIPPED!
TIME TO GET RIPPED! I am beginning Week 4 of my scheduled 18 week diet to get ripped! After spending all...
John HansenApril 28, 2014 -
X-centric Sets Will Get You Bigger and Leaner
Q: I’ve seen you mention X-centric training and how it can help build muscle and burn fat. How is it different...
Steve HolmanApril 26, 2014