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  • Calf Combustion

    Sometimes it takes your favorite machine to be broken to discover an exercise that can trigger new growth. In my case...

    Steve HolmanMay 28, 2014
  • Muscle-Building Myths, Part 3

    In my past two columns I have been talking about some common myths that are passed along in bodybuilding. Let’s dispel...

    Eric BroserMay 25, 2014
  • Muscle-Building Myths, Part 2

    In my last column I began discussing some common myths that are written about in articles, talked about online and passed...

    Eric BroserMay 19, 2014
  • One-Arm Gripping Dumbbell Squats

    If you’ve given up on “normal” barbell and dumbbell squats due to knee or back issues, this exercise is for you....

    Iron Man MagazineMay 18, 2014
  • Protect Your Knees

    You may be able to protect the ligaments in your knees to some degree by weight training, particularly the anterior cruciate...

    Joseph M. Horrigan, D.C.May 15, 2014
  • What Kind of Bodybuilder Are You?

    Be forewarned that I’m about to delve into the psychology of what drives people to become bodybuilders, and I have no...

    Ron HarrisMay 13, 2014
  • What is the best way to ensure that I’m getting stronger and making progress in the gym?

    Q: What is the best way to ensure that I’m getting stronger and making progress in the gym?  A: Indicator sets!...

    Vince Del MonteMay 12, 2014
  • Q&A: Forging Freaky Forearms

    Q: The pros seem to have fantastic forearms, yet rarely do I read about them doing specialized forearm work. Why is that?...

    Stuart McRobertMay 10, 2014
  • Avoiding Wrist Pain with Upright Rows

    Q: I’ve heard that upright rows are one of the best primary exercises, but all I get is severe wrist pain....

    Charles PoliquinMay 9, 2014
  • New Arm Mass With the 100-Reps Tactic

    Q: I heard that you are a proponent of the 100-reps method. Is that the same as 10×10? A: They are...

    Charles PoliquinMay 7, 2014
  • How to prevent injuries before workouts

    Q: As a natural bodybuilder you are such an inspiration to me. I was wondering what you do to prevent injuries...

    John HansenMay 6, 2014
  • Cables vs. Dumbbells

    Lateral raises remain one of the best exercises for capping off the shoulders. They target the medial head directly to sculpt...

    Steve HolmanMay 4, 2014
  • Cardio is Important!

    Cardio is important I began my diet in earnest on April 1st this year (no foolin’). My beginning weight was at...

    John HansenMay 1, 2014
  • Time to get RIPPED!

    TIME TO GET RIPPED! I am beginning Week 4 of my scheduled 18 week diet to get ripped! After spending all...

    John HansenApril 28, 2014
  • X-centric Sets Will Get You Bigger and Leaner

    Q: I’ve seen you mention X-centric training and how it can help build muscle and burn fat. How is it different...

    Steve HolmanApril 26, 2014