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Do Three Quick Sets for Major Muscle Mass
Q: At your training blog I notice that you often do Downward-Progression 4X with only three sets instead of...
June 24, 2014 -
Prime-Time Bodybuilding Goals
First off, let me explain what’s been happening with me in terms of major shifts in my perspective since I announced...
June 19, 2014 -
No Knuckle Dragging Allowed
If you are a serious-minded ironhead (classy oxymoron), you know the value of a clear mission statement. Composing a simple, yet...
June 18, 2014 -
Get Bigger and Stronger With Angle Training
Q: I’m thinking about taking a handful of basic exercises and working out three days a week. Is that a good...
June 16, 2014 -
Best Time to Return to German Volume Training
Q: I’ve heard and read tons about how I need to change my routine frequently in order to obtain maximal results;...
June 13, 2014 -
Two New Ways to Grow
Q: I’m reading your new e-book, Super-Size Crash Course. Your guinea pig Jordon Williamson’s 18-pound muscle gain is inspiring and a...
June 12, 2014 -
The Finishing Exercise Myth
Q: During the last four weeks before my last bodybuilding show, my trainer had me lift lighter weights for higher reps...
June 10, 2014 -
Diet: Young vs. Older
Things obviously change as we get older because our bodies change. Specifically, our hormone levels naturally decline. One very important example...
June 7, 2014 -
Narcissism 101
Heaven knows we have all seen them—the ones who simply cannot pass a mirror—or, for that matter, a storefront plate-glass window—without...
June 5, 2014 -
What is the correct form for lateral raises?
Q: I see people in the gym using different techniques on lateral raises. Some keep their arms straight and lower to...
June 4, 2014 -
Ben White: Are you done with powerlifting?
Q: I recently saw an episode of the Web series “NYBB Blue.” It’s a great series, but the whole episode was...
June 4, 2014 -
What Is the Best Number of Sets?
Q: What is the optimum number of sets for each bodypart? I’ve been doing 16 sets for chest and back and...
June 2, 2014 -
The Ultimate Incline Curls
As regular IRON MAN readers know, the so-called stretch position is one of the most critically important in any muscle’s range...
June 1, 2014 -
How to Grow Like a Pro
Q: I really enjoyed the chapter on Ronnie Coleman’s training in your e-book Beyond X-rep Muscle Building. From all...
May 31, 2014 -
Q&A: Dips, Grips and Rep-Speed TipsQ: My training partner says that the parallel-bar dip has done far more for building his terrific pecs than the bench...
May 30, 2014
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