Training

Q: Do you run on a treadmill for cardio? What are your thoughts about the use of treadmills? A: For most...

Q: I want to compete in bikini, but I am having trouble tightening up my body. I tried many gimmicks with...

Q: I recently decided to get on the cross-training bandwagon and joined a CrossFit box, but the instructions for my classes...

Last month I discussed how becoming a dad is absolutely incredible but that nothing can prepare you for it. It is...

Whether you’re competing or you just want to look good at the beach, a set of six-pack abs is a must-have...

The average readers of bodybuilding magazines are not pros, yet the routines presented to them, which they, theoretically, are supposed to...

Q: Can I change the shape of my pecs? A: It depends on what you mean by “shape.” If you mean...

I recently received a note from a trainee who was having elbow pain training triceps. Heavy skull crushers, or lying extensions,...

Q: I’m having some problems getting my hamstrings to respond. My quads are growing steadily, so now my legs are not...

I have found that your change-to-gain method works. I have put on five pounds in the past month, but I know...

A lot of young guys I talk with these days want to get huge. I can relate to that. So did...

Q: I see everything from 30 seconds to four minutes as the best rest to take after each set.  Which should...

Q: I’ve been training for about 20 years (I’m 44), and I’m getting my 14-year-old son into it. He’s been working...

Q: After years of running, I’m looking to make a change. What can I do to stay in shape? I don’t...

Q: I’ve been reading up on all your workouts and columns and am very thankful for your information and for your...