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  • How Many Forced Reps?

    Q: I love to finish off a lot of my sets with forced reps, but how many is too many? A:...

    Ron HarrisDecember 24, 2014
  • Get Ripped Without Losing Muscle Mass

    Q: How did you go about cutting down while keeping size as a natty? I’m about to go on a cut,...

    John HansenDecember 20, 2014
  • Destroy Plateaus With Isometronics

    In the past few columns I’ve been sharing with you some of the best but little-known advanced techniques that can net...

    Vince Del MonteDecember 16, 2014
  • Build Size and Power With Deadlifts

    Q: You are known as a pretty good deadlifter. Are there any points on technique you can give that will help...

    Ben WhiteDecember 14, 2014
  • What muscles does the deadlift train?

    Q: What muscles does the deadlift train? A: There are four main forms of the deadlift. Done properly, they are among the most...

    Stuart McRobertDecember 13, 2014
  • Massive Muscle Gains Without Joint Pain

    Q: I am loving the 4X Mass program. When I am done with it, should I, at my young age of...

    Steve HolmanDecember 12, 2014
  • The Peaking Axis Pt 2

    In Part 1 of this discussion I explained the carb-water dynamic. You may want to review that and the illustrations as...

    Joe KlemczewskiDecember 11, 2014
  • Slow Negatives for Power?

    Q: I recently purchased your P/RR/S e-book and DVD and was curious as to why you recommend four-second negative reps during...

    Eric BroserDecember 7, 2014
  • Is kettlebell training just a fad?

    Weight training is subject to fads as much as any other field. All you have to do to know that this...

    Joseph M. Horrigan, D.C.December 5, 2014
  • Get New Size and Strength With Wave Loading

    Q: I’ve heard the term wave loading tossed around the gym. What is it? A: With a wave-loading cycle you work...

    Charles PoliquinDecember 3, 2014
  • Building Your Muscles from Underneath

    Sometimes to build more mass you have to go deep; that is, you have to build the muscles underneath. Here are...

    Steve HolmanDecember 2, 2014
  • When should you change your workouts?

    Here’s a question I get a lot: “When should I change up my workouts?” My answer: When they stop delivering results....

    Ron HarrisDecember 1, 2014
  • Tension Time and Muscle Fibers

    Q: Do some muscles respond better to longer tension times? For example, I’ve heard that calves do best with high reps,...

    Charles PoliquinNovember 30, 2014
  • High-End Hypertrophy Progression

    Q: I got The Ultimate Power-Density Mass Workout 2.0 and was motivated by Doug Brignole’s interview and how he...

    Steve HolmanNovember 29, 2014
  • Don’t Let Age Be Your Excuse

    When I was in my 20s in the 1990s, I vividly recall older guys telling me to enjoy being strong and...

    Ron HarrisNovember 28, 2014