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Power-Building 2X Weekly Routines
Q: I’ve been reading up on all your workouts and columns and am very thankful for your information and for your...
Dave GoodinAugust 20, 2014 -
Diego Sebastian Arm Training
Diego Sebastian has a burning passion for training, and it shows in the smokin-hot body he displays. The Buenos Aires–born, Los...
Iron Man MagazineAugust 18, 2014 -
Incline Facing-Away Pushdowns
The standard pushdown is a very good exercise for the triceps, but if you want to develop truly mind-blowing triceps that...
Iron Man MagazineAugust 11, 2014 -
Advantages of the Dumbbell Bench Press
Q: I can barbell bench-press 260 pounds for six reps. What should I be able to handle for the same reps...
Stuart McRobertAugust 6, 2014 -
Calf Quest
Q: I’m confused. How many muscles are in the calves? Can you explain the different calf muscles and the best exercises...
Stuart McRobertAugust 4, 2014 -
Rounder-Delt Pounder
In the January ’14 issue I sang the praises of one-arm cable laterals as being one of the best exercise for...
Steve HolmanAugust 3, 2014 -
The Key Mistake That Slows Gains
Q: What do you think is the most important aspect of a workout to keep in mind? What do most people...
Eric BroserAugust 1, 2014 -
One Intra-Set Change to Jack Up Muscle Gains
Q: I love 4X because it's 10 reps per set. I get the "hypertrophic tension time" of more than 40 seconds...
Steve Holman and Jonathan LawsonJuly 31, 2014 -
How much protein should CrossFitters eat per day?
Q: How much protein should CrossFitters eat per day? A: Most estimates put the average minimum daily protein requirement at about...
Ben WhiteJuly 31, 2014 -
Keys to Getting Big
Q: I love training heavy. That’s the best way to get big, right? A: The types of muscle fibers that significantly...
Charles PoliquinJuly 30, 2014 -
Arnold’s Championship Training Secrets: Sky-High Bi’s
This special feature honors Arnold’s 67th birthday on July 30—and what better way to party than to train biceps with the...
Gene MozeeJuly 29, 2014 -
Fast Reps, Faster Mass Gains?
Q: In The Ultimate Super Size Crash Course you talk about how doing a speed set immediately after a...
Steve HolmanJuly 28, 2014 -
Does it matter which muscle group you train first?
Most of us train more than one muscle group in a workout, unless we train seven days a week and only...
Ron HarrisJuly 26, 2014 -
Getting Your Offspring to Hit the Gym
How do I get my kids to work out? That’s a question I get fairly often from fellow parents. The short...
Iron Man MagazineJuly 24, 2014 -
What’s the best time of day to train for maximum strength gains?
Q. What’s the best time of day to train for maximum strength gains? A: It’s not clear that there is a...
Iron Man MagazineJuly 22, 2014