Training

You know those times when you walk into the gym and just aren’t feeling it? Don’t turn around and walk out;...

Q: Are hammer curls and barbell wrist curls enough for complete forearm development, or do I need to include reverse wrist...

Q: I saw on social media that you’ve retired. Are you done with bodybuilding? What precipitated your decision to retire? In...

Q: I’ve just started to learn about natural bodybuilding, and after being a tad disappointed when coming across a lot of...

“What are you weighing these days?” “What weight are you gonna come in at?” If you’re a bodybuilder, you have heard...

One of the misconceptions many bodybuilders have is that the more they train, the more they will grow—that the more sets...

I’ve got a workout for you that’s very simple and very challenging—and it’s going to push the limits of what you...

Q: What’s your opinion on people who scream loudly during the last few reps of a set? I ask because I...

What is an advanced training technique for destroying plateaus? Answer: Constant-tension timed sets! Stop counting reps. I repeat, stop counting reps....

Q: What do you think about supersetting opposing muscles? I read that Arnold liked supersetting chest and back, but is the...

Q: I’m in my early 40s and have limited time to train—three days a week max. I can get to the...

Q: I’m trying to gain mass and strength fast. What do you do to gain size in the off-season? A: For...

This month’s topic is an exercise technique that’s not for the faint of heart. It is also one that shouldn’t be...