Training

We can’t eat air, but the concept of breathing has become just as vital during training as are food and water....

Q: I use Pre-Ex 3X supersets when I can. Removing the weak-link muscle makes so much sense as a way to...

Q: I’ve been reading a lot about natural bodybuilding and really enjoying your articles and the info that you share. When...

The donkey calf raise is simply one of the best exercises for developing the calves. The reason is the powerful stretch...

Strength athletes are always on the lookout for any exercise that will make them stronger and also improve their other athletic...

Trainees often ask which is better, supersetting two different exercise for the same muscle or simply grabbing a lighter weight and...

Q: I was surfing at IronManMagazine.com and I came across one of your articles in which a guy asked you about...

Q: How do you set your muscle-building goals?  A: When you’re setting goals, only two time frames matter: 10 years and...

Q: I stare at the physique of Phil Heath. I’m awestruck. It’s as if he’s not human. Sometimes it inspires me,...

Paleo eating has become one of the most popular ways to eat healthfully, even for many athletes, but what is it...

Q: I hear good and not so good things about negative training. I get very sore when I do it, but...

Q: I’m an avid user of P/RR/S and FD/FS and have been cycling back and forth on those two programs for...

Normally, the most genetically gifted pro bodybuilders don’t have much of value in terms of muscle-building advice that we mere mortals...

Every now and then someone comes into your life whose influence is so profound, he or she helps define who you...

She’s not just the three-time Figure Olympia and three-time Figure International champ. Nicole Wilkins is an IFPA Certified Personal Trainer—and Trainer...