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How Many Sets and Reps?There are so many different views on training that I am confused. Is it best just to stick with eight to...
March 31, 2015 -
Goodin’s Arm-Training SecretsOver the years I’ve had quite a number of men with many years of lifting experience come to me and tell...
March 29, 2015 -
Flexible Dieting – Why It Works
You’ve likely heard of IIFYM, or “if it fits your macros”, right? Well, if not, you’re in for a treat. Also...
March 26, 2015 -
One Intra-Set ChangeQ: I love 4X because it’s 10 reps per set, so I get the “hypertrophic tension time” of more than 40...
March 25, 2015 -
Q&A: Manual Labor, Shift Work and BodybuildingQ: I’m a fireman, and sometimes I work different shifts. Even if I work the same shift, though, my job is still exhausting. How...
March 24, 2015 -
How To Boost Your Metabolic Rate
I’ll tell you one thing, and that is, steady state-low intensity cardio will NOT increase your metabolic rate. Quite the opposite...
March 21, 2015 -
Manipulate Your Mind With Weight Training
Right before my training at the gym, I get this lump in the back of my throat, it’s the onset...
March 19, 2015 -
Meal Frequency – How Many Times Should You Eat Per Day?
You know what I am going to touch on in this blog, just from reading the title, right? We’ve been told...
March 17, 2015 -
Take Aim for Explosive GrowthQuestion. What are you doing on Monday? If you’ve lifted weights for more than a week in your life, you already...
March 2, 2015 -
Best Moves for the CoreQ: What are the best exercises for the lower back, glutes and abs? A: This really is a very subjective question...
February 23, 2015 -
Interview: Arianny Celeste – Total KnockoutOver the last decade, the popularity of the UFC has risen in meteoric fashion, and the career of Arianny Celeste has...
February 23, 2015 -
Water Manipulation for Cuts and StriationsI’m often asked how to manipulate water prior to a contest or photo shoot to get as ripped and hard-looking as...
February 17, 2015 -
Try the Rhythm Method for More Muscle HypertrophyQ: Your Progressive-Speed 4X concept has really helped me get bigger and stronger in only the four weeks I’ve been using...
February 9, 2015 -
Hafthor Breaks 1,000-Year-Old RecordTeam MHP strongman Hafthor Júlíus Björnsson (aka The Mountain from HBO’s “Game of Thrones”) broke a 1,000 year old weightlifting record...
February 4, 2015 -
Transformation: Ryno CordierThis month’s impressive body transformer is South Africa’s Ryno Cordier. His before and after photos were taken two years apart. During...
January 29, 2015
IN THIS ISSUE
