Training

Build Rugged Traps and Cookie-Cutter Upper-Back Detail

Steroids enable the body to recuperate much faster through improved protein assimilation and a higher testosterone output. A natural bodybuilder would...

Steroids enable the body to recuperate much faster through improved protein assimilation and a higher testosterone output. A natural bodybuilder would...

Everybody loves to build big biceps, and everybody loves to do curls. Ironically, many bodybuilders don?t know how to curl correctly.

Big Inspiration in a Small Town "Most of the time I don't think I'm special at all," Caltabiano says. "Just another...

Shaking the Shock of a Fat Before Photo to Bask in the Glory of an In-Shape After

The insult that changed Arnold Schwarzenegger’s life forever. Exclusive photos by Albert Busek and John Balik.

A Health Scare and Frightening Before Photo Snapped Me Out of My Bad Habits

Ron Harris, the Bodybuilder's Bodybuilder, Talks About Training, Nutrition and His Love of Iron

Here's the Break-in Regimen in case some readers need to play catch-up (come on, get off the couch and get to...

A refeed (or cheat day) may appear to fly in the face of common sense, but in order to keep fat...

I stayed centered throughout because of the way I was raised and the fact that I was surrounded by good people.

Although it?s possible to lose fat at the same time as you?re building muscle, it?s more likely if you?re new to...

The routine must not be so long that it causes the body to deplete its recuperative capacity in an attmept to...

20 Pounds of Muscle in Three Months: One Hardgainer's Key to building More Mass--Naturally