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  • Judging Your Success

    Many people make the mistake of discounting the amount of effort more successful people have invested in their training and following...

    Skip La CourDecember 6, 2010
  • Beginner’s Bliss, Part 2

    One of the secrets of bodybuilding, especially for beginners and intermediates, is to find the level of hard but not hardest...

    Stuart McRobertNovember 21, 2010
  • Rep Range for Best Muscle Gains

    You have been eating complex carbs in the morning and afternoon, but you may need to get them throughout the day....

    John HansenNovember 11, 2010
  • Crank Up Your Intensity for Real Results

    Intensity in training can be described as giving 100 percent of your mind, body and soul to every repetition, every set,...

    Skip La CourNovember 6, 2010
  • You’ve Already Won

    The reality is that far more people than anyone will ever know about have achieved success—not necessarily “in” bodybuilding but “through”...

    Ron HarrisOctober 22, 2010
  • Beginning Natural Bodybuilding

    When training for muscle definition, I don’t change my workout program. I still train as heavy as I can with the...

    John HansenOctober 10, 2010
  • The Purpose of Training, Part 2

    The average trainee typically follows one of the bodybuilding methods. Some average trainees excel with a few, heavy sets

    Joseph M. Horrigan, D.C.September 28, 2010
  • The Purpose of Training

    We train for many reasons, and that fact has led to many styles of training. The choice of training method is...

    Joseph M. Horrigan, D.C.September 25, 2010
  • I Don’t Care How Much Weight You Lift

    How much weight should you lift? As much as it takes to stimulate muscle growth. If the weight is heavier than...

    Ron HarrisSeptember 13, 2010
  • Anabolic Adolescence and the Mind

    Although I was obviously overtraining, I still gained 20 pounds of muscle in that first year. I was only 135 pounds...

    John HansenSeptember 1, 2010
  • The Push-Pull Intermediate Split

    There’s nothing wrong, however, with training chest and triceps the day before I train legs. If my chest is sore when...

    John HansenAugust 14, 2010
  • The Most Important Bodybuilding Lessons

    The lesson: Be dedicated so that you train 100 percent well and recuperate 100 percent well, but don’t neglect other aspects...

    Stuart McRobertAugust 8, 2010
  • Specialize for New Arm Size

    If you don’t want to compete, what are you looking to do with your physique? Do you want more size, do...

    John HansenMarch 23, 2010
  • Attaining IFBB Pro Status

    Q: Congrats on your recent wins and earning your IFBB pro card. I’m in my second year of competition, and I’m...

    Dave GoodinMarch 20, 2010
  • It’s All In Your Head

    Dorian Yates achieved his mass by striving to drive up heavier weights while minimizing the volume of his workouts.

    Ron HarrisFebruary 12, 2010