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Go Full-Range To Increase Strength And Muscle SizeIs it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues,...
September 28, 2015 -
The Art Of Training – Workout Principles Matter MoreThe beautiful thing about creating training programs is that the options are infinite and you literally get to see your knowledge...
September 17, 2015 -
Prioritize Your Muscles And Build The Ideal PhysiqueIf your training split calls for “chest and forearms,” for God’s sake, do chest first. A study published in the Journal...
August 6, 2015 -
Pump Up The Volume For BeginnersWhen it come to lifting weights, is more always better? That’s what a study published in The Journal of Strength &...
August 6, 2015 -
Are You Stimulating or Annihilating?
I get to speak with eight-time Mr. Olympia Lee Haney often, and that’s a real honor for me. He was the...
September 17, 2013 -
The Real Secret to Motivation
Q: These days I find myself to be completely unmotivated in the gym. How can I keep myself motivated and be...
June 28, 2013 -
Should I use mental imagery and visualization for bodybuilding?
Q: What’s your opinion of mental imagery and visualization for bodybuilding? Some athletes use those methods to help with sports performance,...
April 17, 2013 -
What I Would Tell the Younger Me
Hindsight is 20/20, and for now time travel is merely a fantasy. If I could go back in time to my...
April 10, 2013 -
The Secrets of Creating a New You
Let’s face it: There’s never been a more perfect time to take action and get into amazing shape. With all of...
October 13, 2012 -
Create Your Own Masterpiece of Muscle
I was looking for something in my basement the other day when I stumbled across some old photos and assorted notebooks...
August 29, 2012 -
The Elite Trainer
Are you a personal trainer looking for a synthesis of the latest in strength-training facts, methods and programs? A guide that...
July 14, 2012 -
Is There Such a Thing as “Correct Form”?
In several of my conversations with four-time Mr. Olympia Jay Cutler, one topic that has come up regularly is the constant...
June 7, 2012 -
Building Mass Naturally
Q: I think natural bodybuilders lose too much muscle for contests. It seems that in order to get down to the...
March 17, 2012 -
The Rules Are, There Ain’t No Rules
A few weeks out from Jay Cutler’s attempt to win his fifth Mr. Olympia title, I was on the phone with...
February 14, 2012 -
Don’t Give Up!
Q: I was really doing great with my training and diet this year, but some family recently moved in with me,...
February 7, 2012
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