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  • How To Set Healthy Fitness and Diet Goals

    Fitness and diet are a much-talked-about topic today. Everyone wants to be healthy and fit, and two inevitable ways to achieve...

    IronManMay 17, 2021
  • 15-Minute Shoulders

    Developing impressive delts doesn’t have to take up a ton of time in the weight room. By Brad Borland   A...

    Sharon OrtigasAugust 24, 2017
  • Size Rules

    Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman   PQ: “Progressive overload is...

    Sharon OrtigasAugust 2, 2017
  • Intention Versus Motivation

    When it comes to changing your body, ideas are cheap. Execution is the hard part. By Thomas DeLauer So many of...

    Sharon OrtigasJanuary 23, 2017
  • Do What Needs to Get Done Now

    How badly do you want to build an outstanding physique? How hard are you willing to work to achieve it? Most...

    Skip La CourMarch 3, 2016
  • Optimal Morning Ritual For Effective Fat Loss

    Another piece of touchy-feely weight-loss advice has recently been blown apart. For years, weight-loss experts warned people to stay away from...

    Iron Man MagazineNovember 5, 2015