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  • Don’t Give Up!

    Q: I was really doing great with my training and diet this year, but some family recently moved in with me,...

    Dave GoodinFebruary 7, 2012
  • Muscle Stretch and Timing

    Q: When should I stretch? I know that’s important, so should I do it before or after my weight workout? Also,...

    Steve HolmanFebruary 6, 2012
  • Cardio: Burn Fat, Not Muscle

    For years I had the typical bodybuilding more-is-better frame of mind when it came to using cardio to get in shape....

    Ron HarrisFebruary 3, 2012
  • Q&A: Frills Exercise and Packing On Lat Size

    Q: I’ve been training for a few years, but I still don’t have even 15-inch arms, let alone the 17-inch-plus ones...

    Stuart McRobertJanuary 10, 2012
  • Fat-Off, Muscle-On Workouts

    Q: I’m a 36-year-old aspiring bodybuilder, and I have a couple of questions. I’m very new to thinking about a more...

    John HansenNovember 7, 2011
  • Two-a-Day Workouts

    Q: My gym is near my house, and I can train twice a day, early morning and early evening. How should...

    Charles PoliquinNovember 5, 2011
  • Y Is an X-Frame Mandatory?

    The ideal in bodybuilding used to be to develop the most exaggerated V-taper possible. The V-taper is essentially the structural epitome...

    Ron HarrisSeptember 16, 2011
  • Train Like Jay Cutler

    Q: Two years ago when I was 16 I decided to dedicate 10 years of my life to building a physique...

    Stuart McRobertSeptember 14, 2011
  • 10 Tips for Lagging Muscles

    Q: If you were trying to get a stubborn muscle group to grow, what would you list as the top 10...

    Eric BroserSeptember 4, 2011
  • Motivation and Determination

    The thing that’s kept me most motivated over the years and spurs me to get into the condition that you see...

    Dave GoodinAugust 15, 2011
  • Bodybuilding’s Bottom Line

    No matter what training routine you adopt, equipment you use, food you eat, supplements you take or how knowledgeable you are...

    Stuart McRobertApril 12, 2011
  • Broser’s Rules for Success

    Q: My goal is to become a drug-free bodybuilding champion, one day earning a pro card in one or more of...

    Eric BroserApril 3, 2011
  • Overtraining and Optimal Gaining

    Q: My question is about overtraining. Here’s my current program: Monday: quads, hams, calves; Tuesday: lats, lower back; Wednesday: chest; Thursday:...

    Eric BroserFebruary 28, 2011
  • Beginner’s Bliss, Part 3

    It was Saturday, four weeks since I’d seen Arnie. I dropped by the gym while he was working out. After we...

    Stuart McRobertDecember 29, 2010
  • The “Right” Amount of Training vs. Overtraining

    Our enthusiasm and desire to build our physiques often makes us want to train as long and as frequently as possible....

    Skip La CourDecember 19, 2010