Goal Setting

Every fitness competitor recalls their first stage contest. The temperature backstage being the complete opposite of what you dressed for. You...

Motivation is the cycle that starts, directs, and keeps up with goal-oriented practices. It is the thing that makes you act,...

The Cambridge Dictionary identifies sabotage as – the act of intentionally preventing the success of a plan or action.   Within...

Fitness and diet are a much-talked-about topic today. Everyone wants to be healthy and fit, and two inevitable ways to achieve...

Developing impressive delts doesn’t have to take up a ton of time in the weight room. By Brad Borland   A...

Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman   PQ: “Progressive overload is...

When it comes to changing your body, ideas are cheap. Execution is the hard part. By Thomas DeLauer So many of...

How badly do you want to build an outstanding physique? How hard are you willing to work to achieve it? Most...

Another piece of touchy-feely weight-loss advice has recently been blown apart. For years, weight-loss experts warned people to stay away from...

Utilize this dynamic training tool for upper-body muscle and power. I had a client once who got upset that the gym...

You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....

Would you like to know one of the simplest advanced training techniques that I’ve successfully used myself and given to my...

By launching into this highly intense hybrid training methods plan, you can look like a pro and perform like an athlete....

The relatively young sport is only in its adolescence, but it’s experienced explosive growth. What will the division look like 10...

Visualization is a key training tool in a variety of performance-based sports, and now you can add bodybuilding to that list....