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Optimal Morning Ritual For Effective Fat Loss
Another piece of touchy-feely weight-loss advice has recently been blown apart. For years, weight-loss experts warned people to stay away from...
Iron Man MagazineNovember 5, 2015 -
Ropes – Dynamic Training Tool For Muscle And Power
Utilize this dynamic training tool for upper-body muscle and power. I had a client once who got upset that the gym...
Iron Man MagazineNovember 4, 2015 -
A Guide To Building A Rock-Solid Physique And A Life
You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....
Iron Man MagazineOctober 22, 2015 -
Destroy Bodyfat With Combo Cardio
Would you like to know one of the simplest advanced training techniques that I’ve successfully used myself and given to my...
Iron Man MagazineOctober 20, 2015 -
How To Become A Physique Beast
By launching into this highly intense hybrid training methods plan, you can look like a pro and perform like an athlete....
Matt Gaston Villanueva, PhDOctober 19, 2015 -
The Future Of Men’s Physique
The relatively young sport is only in its adolescence, but it’s experienced explosive growth. What will the division look like 10...
Iron Man MagazineOctober 5, 2015 -
Mind Over Muscle – Visualization And Bodybuilding
Visualization is a key training tool in a variety of performance-based sports, and now you can add bodybuilding to that list....
Iron Man MagazineOctober 1, 2015 -
Go Full-Range To Increase Strength And Muscle Size
Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues,...
Iron Man MagazineSeptember 28, 2015 -
The Art Of Training – Workout Principles Matter More
The beautiful thing about creating training programs is that the options are infinite and you literally get to see your knowledge...
Iron Man MagazineSeptember 17, 2015 -
Prioritize Your Muscles And Build The Ideal Physique
If your training split calls for “chest and forearms,” for God’s sake, do chest first. A study published in the Journal...
Iron Man MagazineAugust 6, 2015 -
Pump Up The Volume For Beginners
When it come to lifting weights, is more always better? That’s what a study published in The Journal of Strength &...
Iron Man MagazineAugust 6, 2015 -
Are You Stimulating or Annihilating?
I get to speak with eight-time Mr. Olympia Lee Haney often, and that’s a real honor for me. He was the...
Ron HarrisSeptember 17, 2013 -
The Real Secret to Motivation
Q: These days I find myself to be completely unmotivated in the gym. How can I keep myself motivated and be...
John HansenJune 28, 2013 -
Should I use mental imagery and visualization for bodybuilding?
Q: What’s your opinion of mental imagery and visualization for bodybuilding? Some athletes use those methods to help with sports performance,...
Charles PoliquinApril 17, 2013 -
What I Would Tell the Younger Me
Hindsight is 20/20, and for now time travel is merely a fantasy. If I could go back in time to my...
Ron HarrisApril 10, 2013