Goal Setting

One of the secrets of bodybuilding, especially for beginners and intermediates, is to find the level of hard but not hardest...

You have been eating complex carbs in the morning and afternoon, but you may need to get them throughout the day....

Intensity in training can be described as giving 100 percent of your mind, body and soul to every repetition, every set,...

The reality is that far more people than anyone will ever know about have achieved success—not necessarily “in” bodybuilding but “through”...

When training for muscle definition, I don’t change my workout program. I still train as heavy as I can with the...

The average trainee typically follows one of the bodybuilding methods. Some average trainees excel with a few, heavy sets

We train for many reasons, and that fact has led to many styles of training. The choice of training method is...

How much weight should you lift? As much as it takes to stimulate muscle growth. If the weight is heavier than...

Although I was obviously overtraining, I still gained 20 pounds of muscle in that first year. I was only 135 pounds...

There’s nothing wrong, however, with training chest and triceps the day before I train legs. If my chest is sore when...

The lesson: Be dedicated so that you train 100 percent well and recuperate 100 percent well, but don’t neglect other aspects...

If you don’t want to compete, what are you looking to do with your physique? Do you want more size, do...

Q: Congrats on your recent wins and earning your IFBB pro card. I’m in my second year of competition, and I’m...

Dorian Yates achieved his mass by striving to drive up heavier weights while minimizing the volume of his workouts.

At the gym this week was a young man whose excellent progress I’ve observed for a couple of years. Because I’d...