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  • At the Gym This Week

    At the gym this week was a young man whose excellent progress I’ve observed for a couple of years. Because I’d...

    Stuart McRobertOctober 21, 2009
  • Do It This Way or Else!

    The truth is that there are many, many effective ways to train.

    Ron HarrisOctober 6, 2009
  • Over-40 Bodybuilder’s Golden Rule

    Your age and training experience affect your goals. For example, if you’re 41 and have trained consistently since your teens, your...

    Stuart McRobertSeptember 30, 2009
  • Champ Training

    A few years ago Toney decided on a radical scheme for improving his arms, namely to train them three times a...

    Ron HarrisAugust 25, 2009
  • What About Workout Planning?

    We’ve all encountered plateaus in training. Our training partners and friends grumble and complain that their bench press hasn’t changed in...

    Joseph M. Horrigan, D.C.August 4, 2009
  • Getting Stronger Forever

    After about five to 10 years most trainees find that they either have reached their full potential or aren’t willing to...

    Ron HarrisJuly 23, 2009
  • If It Ain’t Broke…

    Try to remember the old adage, “If it ain’t broke, don’t fix it.” In the long run it could very well...

    Ron HarrisJuly 20, 2009
  • Cardio, Splits and Bodypart Hits

    Q: I purchased your book and must say that it’s one of the best I have read. I have a few...

    John HansenJuly 11, 2009
  • The Ultimate Muscle-Size Workout

    To maintain the drive to train, you have to strive for the type of physique that appeals to you. To be...

    Steve HolmanJuly 8, 2009
  • Size Strategies

    It may sound glamorous to jet around the world and meet your adoring fans, but constant traveling takes a toll. “Your...

    Ron HarrisJuly 5, 2009
  • Instinctive Training

    I’ve always wondered about the rule that you need to constantly vary training programs, sets, exercises, frequency and so on.

    Jerry BrainumJuly 2, 2009
  • More-Muscle-Now Plan

    Q: I just read one of your columns and was very encouraged by the results you’ve achieved. As an over-40 guy,...

    John HansenJune 14, 2009
  • Traps

    While just about every strength athlete understands the value of keeping his or her lower back strong, few realize the role...

    Bill StarrJune 11, 2009
  • A Bodybuilder is Born Episode 43

    The thing is, Randy, anybody who hasn’t already made a solid effort to learn and gotten at least some kind of...

    Ron HarrisJune 2, 2009
  • Tapering

    The training load can be manipulated through a number of variables, including intensity, volume, frequency and the duration. The most important...

    Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCSMay 30, 2009