Goal Setting

The thing that’s kept me most motivated over the years and spurs me to get into the condition that you see...

No matter what training routine you adopt, equipment you use, food you eat, supplements you take or how knowledgeable you are...

Q: My goal is to become a drug-free bodybuilding champion, one day earning a pro card in one or more of...

Q: My question is about overtraining. Here’s my current program: Monday: quads, hams, calves; Tuesday: lats, lower back; Wednesday: chest; Thursday:...

It was Saturday, four weeks since I’d seen Arnie. I dropped by the gym while he was working out. After we...

Our enthusiasm and desire to build our physiques often makes us want to train as long and as frequently as possible....

Many people make the mistake of discounting the amount of effort more successful people have invested in their training and following...

One of the secrets of bodybuilding, especially for beginners and intermediates, is to find the level of hard but not hardest...

You have been eating complex carbs in the morning and afternoon, but you may need to get them throughout the day....

Intensity in training can be described as giving 100 percent of your mind, body and soul to every repetition, every set,...

The reality is that far more people than anyone will ever know about have achieved success—not necessarily “in” bodybuilding but “through”...

When training for muscle definition, I don’t change my workout program. I still train as heavy as I can with the...

The average trainee typically follows one of the bodybuilding methods. Some average trainees excel with a few, heavy sets

We train for many reasons, and that fact has led to many styles of training. The choice of training method is...

How much weight should you lift? As much as it takes to stimulate muscle growth. If the weight is heavier than...