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  • The Older, Bolder Bodybuilder’s Greatest Goal

    Train correctly at every workout. Eat correctly at every meal. Sleep well every night. And do it all relentlessly.

    Stuart McRobertApril 24, 2009
  • The Overflowing Riches of Iron and Steel

    Reviewing the selection makes you want to race to the gym and grab a set of dumbbells before they’re gone.

    Dave DraperFebruary 25, 2009
  • A Bodybuilder is Born Episode 42

    Christmas had come and gone. For Christmas Eve we had the traditional dinner at my sister-in-law’s house. Traditional, that is, if...

    Ron HarrisJanuary 3, 2009
  • Train – and Rest – to Gain

    Steer clear of those self-styled Internet experts who recommend “high volume, high frequency” overload training to make spectacular gains.

    Jerry BrainumDecember 11, 2008
  • The Angst Within

    Many times in life the things that cause you the most discomfort and pain in the short term become the most...

    Skip La CourSeptember 9, 2008
  • Bomber Blast

    I can’t resist mocking myself, my tarnished conversations and the fact that I’m 66 and nibble at the edges of cracker-size...

    Dave DraperSeptember 1, 2008
  • Physique Critique

    “Wow, dude, you look freakin’ perfect!” Are those the words every bodybuilder longs to hear about his physique? On the surface,...

    Ron HarrisJuly 26, 2008
  • Drinking vs. Drugging

    Having done my share of partying in my youth and having known many other regular trainers who indulged as well, I...

    Ron HarrisJuly 22, 2008
  • The Brothers Grimm

    How the Grimm brothers trained in the two workouts I outlined is similar to the way many people train. Let’s look...

    Stuart McRobertFebruary 12, 2008
  • Take Charge!

    Talent is great, but it's also overrated. Determination, which comes from a belief in your own ability to succeed, is what...

    Randall Strossen, Ph.D.March 16, 2002
  • Subliminal Sabotage: Who are your workout partners?

    Your success in bodybuilding is affected by those around you. If you conform to the beliefs, values and opinions of others,...

    Skip La CourJanuary 29, 2001