Goal Setting

Train correctly at every workout. Eat correctly at every meal. Sleep well every night. And do it all relentlessly.

Reviewing the selection makes you want to race to the gym and grab a set of dumbbells before they’re gone.

Christmas had come and gone. For Christmas Eve we had the traditional dinner at my sister-in-law’s house. Traditional, that is, if...

Steer clear of those self-styled Internet experts who recommend “high volume, high frequency” overload training to make spectacular gains.

Many times in life the things that cause you the most discomfort and pain in the short term become the most...

I can’t resist mocking myself, my tarnished conversations and the fact that I’m 66 and nibble at the edges of cracker-size...

“Wow, dude, you look freakin’ perfect!” Are those the words every bodybuilder longs to hear about his physique? On the surface,...

Having done my share of partying in my youth and having known many other regular trainers who indulged as well, I...

How the Grimm brothers trained in the two workouts I outlined is similar to the way many people train. Let’s look...

Talent is great, but it's also overrated. Determination, which comes from a belief in your own ability to succeed, is what...

Your success in bodybuilding is affected by those around you. If you conform to the beliefs, values and opinions of others,...