Chest

Q: In many of your programs, like the Basic Power-Density Mass Workout, you use only the “ultimate exercise” for most -bodyparts—a...

Q: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, just...

Q: I think your chest is just sick (in a good way). While I definitely admire the pecs on people like...

Q: I’m 32 years old and have been training properly only about nine months. I have seen a little development and...

  Q: I need more upper-chest mass. I’ve tried barbell and dumbbell incline presses. Do you think incline flyes work better...

Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area...

Lie on a flat bench with a dumbbell in each hand. Press both dumbbells at the same time up to arms’...

The shoulders are arguably one of the most important muscle groups for Physique competitors. Nothing else contributes as much to the...

Big dense pecs and eye-popping arms simply say a lot about you.  However, if you want to generate serious size and...

I consider this to be one of the single most underrated exercises in the weight room. Gym bros always say, “Decline...

If you want a balanced chest—a thick slab of muscle from top to bottom—you want to develop your entire chest. That...