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  • Postactivation Size Surge

    Performing end-of-set static holds at the sticking point can do great things for muscle growth.

    Steve HolmanJune 3, 2010
  • Short, Basic Workouts to Pack On Mass

    Nevertheless, extreme hardgainer types may need to lean more toward density than power because of the high-endurance capacity of every major...

    Steve HolmanMay 4, 2010
  • Ultimate Beef Pec Blasting

    Jay Cutler training in the off-season is a sight to behold. He’s one of the few pros who actually look like...

    William LitzApril 22, 2010
  • Chest Stress

    Only advanced trainees need six to seven days of rest between bodypart hits.

    John HansenJanuary 19, 2010
  • Incline-Pressing Problems

    The clinical verdict on the incline press is that it’s a good exercise, but it requires a little technique modification to...

    Joseph M. Horrigan, D.C.January 13, 2010
  • Pump Up the Volume

    No matter who you are or how long you’ve been training, there are exercises, systems, routines and techniques out there that...

    Ron HarrisJune 29, 2009
  • Biceps

    A fitness model/fitness trainer/college professor training arms is a totally different animal from a top competitive bodybuilder blasting out curl after...

    Cory CrowJune 5, 2009
  • Volume Purge for Testosterone Surge?

    Of course, if you’re on steroids, you can throw all of the above out the window. You can stand a lot...

    Steve HolmanApril 18, 2009
  • Better Chest to Impress

    If you bring the bar low on your chest, the lower pecs will feel most of the stress. Because the bench...

    John HansenFebruary 26, 2009
  • Around the Worlds

    I credit Milos Sarcev for bringing these back, as he’s had Dennis Wolf, Hide Yamigishi, Silvio Samuel and others add them...

    William LitzJanuary 16, 2009
  • High Anxiety

    I don’t agree with most experts, who say that training the upper-pectoral region requires lots of incline-bench presses and incline flyes.

    Paul BurkeJanuary 7, 2009
  • Best Chest Chiseler

    Almost all of the natural bodybuilders I know who have had the chest problem have had great triceps. The two bodyparts...

    Paul BurkeDecember 23, 2008
  • Stretch to Etch Muscle Detail

    One problem may be fat in the area. Adipose tissue covering the pecs blurs or negates any detail. You need to...

    Steve HolmanDecember 9, 2008
  • Big, Bad Chest

    As I always say, the pros who have the most to offer us regular humans are the ones who have managed...

    Ron HarrisOctober 14, 2008
  • Dumbbell Rows for Back Growth

    One of the most popular exercises in serious gyms is the dumbbell row. It’s an easy lift to learn and works...

    Joseph M. Horrigan, D.C.September 30, 2008