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  • Bigger Triceps, Better Bench

    A bigger muscle is a stronger muscle. These three triceps mass-builders can help you add more weight to your bench press....

    Iron Man MagazineJune 11, 2016
  • Full Spectrum Chest

    All chest workouts are not created equal. For a complete program, you need to attack the pecs from a va- riety of...

    Iron Man MagazineApril 18, 2016
  • Pec-centric Benching

    Walk into almost any gym on a Monday night, and you’ll see at least 80 percent of the guys training chest,...

    Eric BroserApril 5, 2016
  • Q&A: Anatomy of the Pecs and Mass-Building Success

    Q: Are there really “upper pecs” and “lower pecs,” or are the pecs two single slabs of muscle? A: Although the pecs...

    Stuart McRobertMarch 30, 2016
  • Amazing Workouts for Weak Upper Chest

    Q: In many of your programs, like the Basic Power-Density Mass Workout, you use only the “ultimate exercise” for most -bodyparts—a...

    Steve HolmanMarch 29, 2016
  • Hardcore Workouts for Bigger Chest, Back and Arms

    Q: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, just...

    Charles PoliquinMarch 25, 2016
  • Power-Packed Pecs

    Q: I think your chest is just sick (in a good way). While I definitely admire the pecs on people like...

    Eric BroserMarch 18, 2016
  • Strategies for Building A Massive Chest

    Q: I’m 32 years old and have been training properly only about nine months. I have seen a little development and...

    John HansenMarch 4, 2016
  • How do I get upper-chest mass?

      Q: I need more upper-chest mass. I’ve tried barbell and dumbbell incline presses. Do you think incline flyes work better...

    Steve HolmanFebruary 27, 2016
  • Cross Over to a Better Chest

    Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area...

    Joseph M. Horrigan, D.C.February 22, 2016
  • How To Do Flat Dumbbell Press

    Lie on a flat bench with a dumbbell in each hand. Press both dumbbells at the same time up to arms’...

    Iron Man MagazineNovember 12, 2015
  • Scientist: Stay Away From The Smith Machine

    The shoulders are arguably one of the most important muscle groups for Physique competitors. Nothing else contributes as much to the...

    Iron Man MagazineOctober 9, 2015
  • Intensify The Volume: Thomas DeLauer

    Big dense pecs and eye-popping arms simply say a lot about you.  However, if you want to generate serious size and...

    Iron Man MagazineSeptember 28, 2015
  • How To Do Dumbbell Decline Bench Press

    I consider this to be one of the single most underrated exercises in the weight room. Gym bros always say, “Decline...

    Iron Man MagazineSeptember 2, 2015
  • Dumbbell Wall Presses

    If you want a balanced chest—a thick slab of muscle from top to bottom—you want to develop your entire chest. That...

    Iron Man MagazineApril 30, 2015