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The Best Couples Circuit Routine for Valentine’s Day
As we get closer to Valentine’s day, what do you have planned for your significant other? While the day is popular...
IronManFebruary 6, 2022 -
New Year, New You: A Complete Beginners Guide to Weight Lifting
Have you made New Year’s resolutions? If you’re like a lot of people, you probably have. It’s a new year, meaning...
IronManJanuary 28, 2022 -
Bigger Bulkier Chest with the Pec Deck
Bigger Bulkier Chest with the Pec Deck The bench press for a long time has been the staple for chest and...
IronManNovember 26, 2021 -
The Complete Chest Workout Guide
The Complete Chest Workout Guide Chest workouts are more nuanced than just the humble bench press. Most people bench press as...
IronManNovember 4, 2021 -
The Cable Machine Exercises That Will Transform Your Upper Body
A cable machine (or pulley machine) is a versatile piece of workout equipment comprising a pulley system and weights. The pulley...
IronManOctober 18, 2021 -
The Complete Push Day Workout for Bodybuilders
If you go to the gym often or have bodybuilder friends, you might have come across terms like “Push day” and...
IronManOctober 4, 2021 -
The Complete Pull Day Workout for Bodybuilders
Most times when people start a training program, they see results after about 2 months of training. However, these initial results,...
IronManSeptember 30, 2021 -
What Is Power Rack Training?
Apart from dumbbells, barbells, kettles, and plates, a power rack is a weight lifter’s best friend. You might have come across...
IronManAugust 11, 2021 -
Should Quarterbacks Bench Press?
This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of...
irongraphicsSeptember 24, 2019 -
Full Chest Workout
All chest workouts are not created equal. For a complete program, you need to attack the pecs from a variety of...
Cindy MamJuly 5, 2018 -
Let’s Build A Better Chest
Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area...
Cindy MamMay 10, 2018 -
The Spartan Chest Workout
Add size and definition to your chest with this next level chest workout. By Raphael Konforti MS, CPT History tells...
Sharon OrtigasOctober 13, 2017 -
Massive Gains From Head To Toe
A total body overload plan for virtually guaranteed hypertrophy. By Sarah L. Chadwell, NASM-CPT Broscience states that lifting heavy junk...
Sharon OrtigasOctober 13, 2017 -
Better Off Deadlifting
The deadlift has stood the test of time because it works all of your muscles. By Sarah Chadwell, NASM CPT ...
Sharon OrtigasOctober 2, 2017 -
6 Weeks To Be Your Best!
A raw, full-body six-week workout that will get your body rock solid. By Sarah L. Chadwell, NASM-CPT Want to get...
Sharon OrtigasSeptember 29, 2017