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  • Strength Training for Muscle Mass

    Q: I’ve been bodybuilding for nearly a year. For the past few months I’ve been doing sets of eight to 10...

    Charles PoliquinJuly 23, 2013
  • Do I have to bench-press to get a good chest? Do I have to squat to build good legs?

    These are probably the two most common training questions asked around the world: Do I have to bench-press to get a...

    Ron HarrisMarch 15, 2013
  • Best-Chest Training Tactics

    Q: I really admire your physique as a whole, but your chest is just ridiculous! Your side-chest pose reminds me of...

    Eric BroserOctober 10, 2012
  • Best-Chest Training Tactics

    Q: I have seen flyes performed three different ways: with arms almost straight and a very deep stretch, with arms slightly...

    Eric BroserOctober 9, 2012
  • Beginner Chest Exercises: Should You Add A Pec Deck?

    Q: I’m a beginner. The only chest exercise I do is the flat-bench press. Should I add the pec deck? If...

    Stuart McRobertAugust 21, 2012
  • Chest Workouts

    Best Chest by John Hansen How to Build Perfect Pecs Naturally. Best Upper Chest How to Chisel Upper-Pectoral Mass and Shape Joe...

    Iron Man MagazineApril 27, 2012
  • Chinups vs. Pulldowns for Massive Lat Spread

    Q: I want a lat spread like Phil Heath’s. Which exercises are best for that, chins or pulldowns? A: To have...

    Stuart McRobertApril 17, 2012
  • POF Chest Routine

    Q: I have a flat chest. I’ve been using your Positions-of-Flexion training for a while, and it’s given me some new...

    Steve HolmanJanuary 9, 2012
  • Chest Training with Stretch Overload

    Q: I need to develop my inner chest—the cleavage, so to speak. A friend at my gym told me that really...

    Steve HolmanSeptember 30, 2011
  • Stubborn Bodyparts: Chest Training

    Q: Recently, IRON MAN has become my favorite mag. I love the X-Rep routines . I’ve been working...

    John HansenSeptember 27, 2011
  • Building a Big Back and Chest

    Q: I’m looking for a good chest and back workout that will give me a great pump. Any suggestions? A: I...

    Charles PoliquinAugust 27, 2011
  • Beef Up and Chisel Your Chest

    Q: I’ve been looking at the new photos from IRON MAN that you posted on your Facebook pages. Your chest is...

    Dave GoodinMay 26, 2011
  • Indirect Split and Best Upper-Chest Hit

    Q: The direct/indirect split is awesome! I think my muscles have always needed more hits per week, but I followed the...

    Steve HolmanMarch 6, 2011
  • Pec Deck for Experienced Bodybuilders

    Q. I have about 2 1/2 years of bodybuilding experience, and when I first started lifting, I used the pec deck....

    Charles PoliquinFebruary 15, 2011
  • Postactivation Size Surge

    Performing end-of-set static holds at the sticking point can do great things for muscle growth.

    Steve HolmanJune 3, 2010