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  • Incline-Pressing Problems

    The clinical verdict on the incline press is that it’s a good exercise, but it requires a little technique modification to...

    Joseph M. Horrigan, D.C.January 13, 2010
  • Pump Up the Volume

    No matter who you are or how long you’ve been training, there are exercises, systems, routines and techniques out there that...

    Ron HarrisJune 29, 2009
  • Biceps

    A fitness model/fitness trainer/college professor training arms is a totally different animal from a top competitive bodybuilder blasting out curl after...

    Cory CrowJune 5, 2009
  • Volume Purge for Testosterone Surge?

    Of course, if you’re on steroids, you can throw all of the above out the window. You can stand a lot...

    Steve HolmanApril 18, 2009
  • Better Chest to Impress

    If you bring the bar low on your chest, the lower pecs will feel most of the stress. Because the bench...

    John HansenFebruary 26, 2009
  • Around the Worlds

    I credit Milos Sarcev for bringing these back, as he’s had Dennis Wolf, Hide Yamigishi, Silvio Samuel and others add them...

    William LitzJanuary 16, 2009
  • High Anxiety

    I don’t agree with most experts, who say that training the upper-pectoral region requires lots of incline-bench presses and incline flyes.

    Paul BurkeJanuary 7, 2009
  • Best Chest Chiseler

    Almost all of the natural bodybuilders I know who have had the chest problem have had great triceps. The two bodyparts...

    Paul BurkeDecember 23, 2008
  • Stretch to Etch Muscle Detail

    One problem may be fat in the area. Adipose tissue covering the pecs blurs or negates any detail. You need to...

    Steve HolmanDecember 9, 2008
  • Big, Bad Chest

    As I always say, the pros who have the most to offer us regular humans are the ones who have managed...

    Ron HarrisOctober 14, 2008
  • Dumbbell Rows for Back Growth

    One of the most popular exercises in serious gyms is the dumbbell row. It’s an easy lift to learn and works...

    Joseph M. Horrigan, D.C.September 30, 2008
  • Best Upper Chest

    One of the first truths to hit home to all bodybuilders when they take up this crazy pastime called bodybuilding is...

    Greg ZulakSeptember 17, 2004
  • Sports Medicine: The Dumbbell Bench Press

    Trainees choose dumbbell bench presses for two main reasons: 1) The dumbbells allow variation in hand position, and that can make...

    Joseph M. Horrigan, D.C.July 18, 2004
  • Forging Freaky Forearms

    Every time you train, you stress your nervous system as well as the muscles. I think you would gain more size...

    John HansenMay 1, 2004
  • Best Chest

    How to Build Perfect Pecs Naturally. More than any other bodypart, the chest represents masculinity. A bodybuilder who has a flat,...

    John HansenMarch 12, 2001