Supplements

When the first generation of pre-workout products hit the shelves more than a decade ago, they weren’t much more than several...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Question: Why...

If there were a pill that could make you happier, wouldn’t you take it? Well, there is. It’s called a multivitamin....

Five things to look for in the new breed of mass-boosting products. By Rudy Mawer   Mass gainers have recently gained...

The gut has been called the “second brain” of the body. Running with that metaphor, the bacteria in your gut is...

When the environment is trying to mess with the balance of your muscle-building hormones, these supplements can help. By Jenevieve Roper...

Methylsulfonylmethane, better known as MSM, has long been used by athletes for its ability to promote joint health. A new study,...

How fish oil supplements can promote growth and combat crippling muscle soreness By George L. Redmon, PhD, ND   PQ: “These...

Get the ultimate muscle pump with these proven nitric oxide boosters. By Jenevieve Roper, PhD, CSCS, CISSN, SFN   Let’s face...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Chris: Are...

The latest anabolic innovations to your favorite supplement. By Adam M. Gonzalez, PhD, CSCS, CISSN   Protein powder continues to be...

Intra workout nutrition: Is it necessary? The good and the bad. By Tucker Loken- PQ: “You may not be able to...

The first step to a ripped physique is to gain control of your appetite. These products can help. By Jenevieve Roper,...

What good is a pre-workout that gives you a pump but leaves you thinking about that stack of papers on your...

A health-based supplement is gaining popularity among serious fitness enthusiasts. By Jenevieve Roper, PhD, CSCS, CISSN Okay, let’s be honest: How...