Supplements

The first step to a ripped physique is to gain control of your appetite. These products can help. By Jenevieve Roper,...

You don’t grow muscles in the gym. The muscle-building process begins when you put the weights down and your recovery begins....

If you are serious about your physique, you’ll seriously want to give this supplement a look. By Sarah Butcher   BCAA:...

Creatine has so many potential benefits you may have never even considered. By Sarah Butcher   You already eat a healthy...

A list of the unheralded benefits associated with protein you may have never heard of. By Sarah Butcher   Proteins are...

When the first generation of pre-workout products hit the shelves more than a decade ago, they weren’t much more than several...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Question: Why...

If there were a pill that could make you happier, wouldn’t you take it? Well, there is. It’s called a multivitamin....

Five things to look for in the new breed of mass-boosting products. By Rudy Mawer   Mass gainers have recently gained...

The gut has been called the “second brain” of the body. Running with that metaphor, the bacteria in your gut is...

When the environment is trying to mess with the balance of your muscle-building hormones, these supplements can help. By Jenevieve Roper...

Methylsulfonylmethane, better known as MSM, has long been used by athletes for its ability to promote joint health. A new study,...

How fish oil supplements can promote growth and combat crippling muscle soreness By George L. Redmon, PhD, ND   PQ: “These...

Get the ultimate muscle pump with these proven nitric oxide boosters. By Jenevieve Roper, PhD, CSCS, CISSN, SFN   Let’s face...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Chris: Are...