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  • Anabolic Sleep

    You don’t grow muscles in the gym. The muscle-building process begins when you put the weights down and your recovery begins....

    Cindy MamJuly 12, 2018
  • 9 Reasons To Take Branched-Chain Amino Acids

    If you are serious about your physique, you’ll seriously want to give this supplement a look. By Sarah Butcher   BCAA:...

    Sharon OrtigasOctober 16, 2017
  • 11 Reasons You Need Creatine

    Creatine has so many potential benefits you may have never even considered. By Sarah Butcher   You already eat a healthy...

    Sharon OrtigasSeptember 29, 2017
  • More Reasons for More Protein

    A list of the unheralded benefits associated with protein you may have never heard of. By Sarah Butcher   Proteins are...

    Sharon OrtigasSeptember 18, 2017
  • Product Spotlight: Core Extreme Nutrition Boost

    When the first generation of pre-workout products hit the shelves more than a decade ago, they weren’t much more than several...

    Sharon OrtigasSeptember 11, 2017
  • Over-40 Fitness

    Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Question: Why...

    Sharon OrtigasSeptember 7, 2017
  • Happy Pills

    If there were a pill that could make you happier, wouldn’t you take it? Well, there is. It’s called a multivitamin....

    Sharon OrtigasSeptember 5, 2017
  • Smart Gainers

    Five things to look for in the new breed of mass-boosting products. By Rudy Mawer   Mass gainers have recently gained...

    Sharon OrtigasAugust 23, 2017
  • Prebiotics Can Save a Diet

    The gut has been called the “second brain” of the body. Running with that metaphor, the bacteria in your gut is...

    Sharon OrtigasAugust 20, 2017
  • Escape From Estrogen

    When the environment is trying to mess with the balance of your muscle-building hormones, these supplements can help. By Jenevieve Roper...

    Sharon OrtigasAugust 12, 2017
  • Train Hard, Stay Healthy

    Methylsulfonylmethane, better known as MSM, has long been used by athletes for its ability to promote joint health. A new study,...

    Sharon OrtigasAugust 8, 2017
  • Omega Man

    How fish oil supplements can promote growth and combat crippling muscle soreness By George L. Redmon, PhD, ND   PQ: “These...

    Sharon OrtigasJuly 12, 2017
  • Just Say NO

    Get the ultimate muscle pump with these proven nitric oxide boosters. By Jenevieve Roper, PhD, CSCS, CISSN, SFN   Let’s face...

    Sharon OrtigasJuly 7, 2017
  • IM Ask Us Anything #2

    Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Chris: Are...

    Sharon OrtigasJune 30, 2017
  • Protein Trends

    The latest anabolic innovations to your favorite supplement. By Adam M. Gonzalez, PhD, CSCS, CISSN   Protein powder continues to be...

    Sharon OrtigasJune 13, 2017