Nutrition

Wearable technology has made a huge impact on fitness, and now it might even influence your eating. The Journal Of The Academy Of Nutrition And Dietetics...

Create and govern the perfect anabolic environment with this little-known supplement   At Labrada Nutrition, we feel that these systemic enzymes offer...

Do you need a pick-me-up before your next workout? Find the supplement for you. By Jenevieve Roper, PhD, CSCS   Some...

  We all get tired of cooking sometimes. The trick is to find a decent take-out place that won’t ruin your...

Move over kale, acai, pomegranate juice, and coconut water: Beetroot juice is the latest bodybuilding superfood. Unlike those others, beetroot juice...

  Regular coffee consumption is linked to decreased death from cardiovascular disease, lowered incidence of certain cancers, and decreased risk of...

  From childhood on, we are constantly told to eat at least five servings of fruits and vegetables a day. It...

  New research from the Technical University of Munich sheds light on the fact that even a slight zinc deficiency has...

  Curcumin, the active ingredient in the spice turmeric, has become popular among powerlifters and strength athletes for its ability to...

Live Long, Skip Soft Drinks Most of us eat for our physique, but wouldn’t it be nice if the diet that...

  A study sponsored by the Italian government and published in the International Journal of Endocrinology recently examined the link between...

  In the quest to get lean, every calorie counts. But in a quest not to get fat, calories mean almost...

Extreme fat loss calls for extreme effort, such as a combo of intermittent fasting (IF) and extended steady-state cardio. While this...

Iron Man’s guide to choosing the right protein for your goals, tolerance, and budget. – Chris Lockwood, PhD, CSCS   PQ: “If...