Nutrition

Iron Man’s guide to choosing the right protein for your goals, tolerance, and budget. BY:  Chris Lockwood, PhD, CSCS   PQ:...

Make your Sundays easier with these must-have food gadgets. By Amanda Burrill, MS   Somewhere in between my Navy years, bikini...

  Feeling Blue Over Estrogen Estrogen is a necessary, albeit complicated, part of life for men. A healthy diet and lifestyle...

Timing Is Everything Everyone knows that creatine works, but a study published in the International Society of Sport Nutrition found a...

Carbs Need Not Apply The post-workout feeding window used to be the one safe time when you can scarf down carbs...

Joint Custody Knee pain sucks. Forget squatting, just getting out of the car can be an ordeal. Unfortunately, knee pain can...

  A Side Of Vitamin D The benefits of vitamin D just keep on coming, from boosting testosterone levels to preventing...

Every Night Is Ladies’ Night Forget what the French say about the benefits of red wine: When it comes to putting...

Discover how to use these powerful compounds for increased recovery, a faster metabolism, and greater muscular gains. By Adam M. Gonzalez,...

A new take on an old favorite puts some muscle-building punch into the classic piña colada.   By Amanda Burrill, MS...

Nothing kills a workout faster than joint pain. Use these supplements to keep yourself feeling good in the gym. By George...

Train Hard, Be Happy University of Florida Health researchers found that specific genetic markers that predispose their owners to symptoms of...

Coffee Beats Caffeine In our July cover story interview, actor Brock O’Hurn rather sheepishly admitted that he often prefers a plain...

Spices are an awesome calorie-free way to flavor your favorite lean protein. And gram-for-gram they are also some of the most...

  It’s one thing when a supplement helps obese people lose weight, but when a supplement can get super fit athletes...