Nutrition

New-breed meal replacements contain a fusion of various proteins, and packed with vitamins, minerals and glutamine peptides.

Is taking creatine with protein the perfect combination?

Study shows you can build muscle and burn fat on a near-starvation diet.

How D-pinitol works the muscle; creating a biceps split.

Does meal frequency make a difference? Eating smaller meals more often is a good idea for several reasons. Besides maintaining a...

Shish-kabobs of beef and fresh vegetables are great for a mass-building diet: The beef is packed with protein, and the vegetables...

IRONMAN has featured several articles extolling the virtues of a growth-hormone-releasing supplement known as Symbiotropin. Its growth-hormone-releasing formula differs from more...

When it comes to protein intake, bodybuilders tend to be quite savvy. Many can tell you precisely how many grams of...

Essential Fatty Acids

Ribose promotes better ATP recycling and increased muscular recovery after training.

While fruit juice is often touted as being a healthy, natural food, it has both positive and negative effects in terms...