-
New Athlete Profile: PNBA Tamer BakakatWho is Tamer Bakakat? Early Years Tamer has been into sports since a very young age. Born and raised...
May 24, 2022 -
Do Testosterone Boosters Really Work?Yes, testosterone boosters do work. However, they don’t work as you may think. Testosterone boosters are a supplement designed to...
May 21, 2022 -
How to Stay Fit in Your 50s and BeyondStaying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may...
May 8, 2022 -
Age Is Just A Number: How To Weight Train After Your 40s To Look 20“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...
September 29, 2021 -
Over-40 FitnessExpert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Question: Why...
September 7, 2017 -
IM Ask Us Anything #2Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Chris: Are...
June 30, 2017 -
Whey Protein – Can It Prevent Obesity and Diabetes?March 8, 2016 -
Live Longer FoodsFlavonoids is a category of naturally occurring antioxidants that includes isoflavones, anthocyanidins, flavonols, flavones, and more. Scientists at the University of...
November 2, 2015 -
A Guide To Building A Rock-Solid Physique And A LifeYou may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....
October 22, 2015 -
The Pros and Cons of the Cheat Meal
Q: Do you recommend having a “cheat meal” once a week while dieting to get ripped? I hear that it’s necessary...
December 23, 2014 -
Fish Oil and Alzheimer’s Disease
Resolution is the final stage of the inflammatory response, when restoration of tissue occurs. Failure may lead to chronic inflammation, which...
September 22, 2014 -
The Amazing Alt(ernate) Burger
Nutrition for prime-time bodybuilders is a bit different from that for younger athletes. Many studies have shown that we need more...
July 4, 2014 -
Exercise, Protein and Older Trainees
I was a fan of the late, great Jack LaLanne. Sure, he sold his PowerJuicer, but he was also the epitome...
December 17, 2013 -
Get More Protein as You Age
A recent study compared protein intake after a workout in young and over-40 subjects. The young men showed elevated muscle protein...
November 15, 2013 -
Building Middle-Aged Muscle With Beef
Years ago, while attending the Mr. Olympia contest, I decided to survey a few of the contestants on the subject of...
November 7, 2013
IN THIS ISSUE
