Over-40 Nutrition

We would like to share a study that can only be described as “revolutionary” in its impact for senior citizens. The...

Q: I’ve been following you in IRON MAN, and I need someone at your level to help me get over my...

Q: You recently said that older guys should aim to stay leaner. I’m 43 and natural, but I constantly struggle with...

It’s estimated that many people over 60 have only 40 percent of kidney function left. Chronic kidney disease, as it’s known,...

As we age, we tend to lose muscle. The medical term for this is sarcopenia, which translates to “muscle loss.” Unless...

Q: Are there any natural ways to increase testosterone? I’m 44 and “slowing down” in a few key areas and want...

Bodybuilders seem obsessed with cortisol, which is an adrenal steroid hormone. That means that like testosterone and estrogen, as well as...

Part 1 of my answer to the following question appeared in last month’s column. Here is the question again and the...

Q: I’ve just gotten back into bodybuilding after taking a break—for about 25 years. Back in the day supplements were very...

Ateam from McMaster University in Ontario, Canada, reveals a strategy for muscle building counter to the prevailing notion that you need...

Q: My training partner and I are both turning 52 in the fall of this year. He went to the doctor,...

IGF-1 is considered the major anabolic effector of GH, and its measurement in the blood is an indicator of GH activity....

The researchers had this comment: “Results provide proof of principle that complex dietary cocktails can powerfully ameliorate biomarkers of aging and...

A study published in Neurology (71:825-832, 2008) found that older people whose bodies are low on vitamin B12 can be at increased...

Q: I’m looking for advice. I have stubborn belly fat—I’m 45—but am pretty tight everywhere else. I’ve competed naturally for years...