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Workout Sets: Different Types and How to PerformIt’s no secret that you need to work out if you’re looking to get a lean body, lose weight or have...
October 12, 2022 -
Muscle Atrophy: What It Is, Causes and How To PreventMuscle atrophy is a condition where the muscles shrink and degrade, making them less functional and eventually causing an individual to...
September 25, 2022 -
How Calisthenics Can Improve Your WorkoutsWant to get fit and build muscle but don’t have time or membership to a gym? Try calisthenics! Calisthenics allows...
September 5, 2022 -
How To Stay Youthful Over 40Life begins after 40, while for some, 40 is the new 30. Irrespective of your view, life no longer slows down...
July 24, 2022 -
Could A Plant-Based Diet Be Right for Me?If you have been following public diet discussions, you may have heard scientists and nutritionists recommending a plant-based diet. Scientists recommend...
July 18, 2022 -
Should I Try Yoga? Benefits for BodybuildersWant a healthy body and mind? Try yoga. It is an ancient practice that aims to bring peace, increase strength...
June 14, 2022
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