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  • The Pros and Cons of the Cheat Meal

    Q: Do you recommend having a “cheat meal” once a week while dieting to get ripped? I hear that it’s necessary...

    Dave GoodinDecember 23, 2014
  • Fish Oil and Alzheimer’s Disease

    Resolution is the final stage of the inflammatory response, when restoration of tissue occurs. Failure may lead to chronic inflammation, which...

    Robert Goldman MD, PhDSeptember 22, 2014
  • The Amazing Alt(ernate) Burger

    Nutrition for prime-time bodybuilders is a bit different from that for younger athletes. Many studies have shown that we need more...

    Iron Man MagazineJuly 4, 2014
  • Exercise, Protein and Older Trainees

    I was a fan of the late, great Jack LaLanne. Sure, he sold his PowerJuicer, but he was also the epitome...

    Jose Antonio, Ph.D.December 17, 2013
  • Get More Protein as You Age

    A recent study compared protein intake after a workout in young and over-40 subjects. The young men showed elevated muscle protein...

    Jerry BrainumNovember 15, 2013
  • Building Middle-Aged Muscle With Beef

    Years ago, while attending the Mr. Olympia contest, I decided to survey a few of the contestants on the subject of...

    Jerry BrainumNovember 7, 2013