Over-40 Nutrition

It’s no secret that you need to work out if you’re looking to get a lean body, lose weight or have...

Muscle atrophy is a condition where the muscles shrink and degrade, making them less functional and eventually causing an individual to...

Want to get fit and build muscle but don’t have time or membership to a gym? Try calisthenics!   Calisthenics allows...

Life begins after 40, while for some, 40 is the new 30. Irrespective of your view, life no longer slows down...

If you have been following public diet discussions, you may have heard scientists and nutritionists recommending a plant-based diet. Scientists recommend...

Want a healthy body and mind? Try yoga.    It is an ancient practice that aims to bring peace, increase strength...

Who is Tamer Bakakat?   Early Years    Tamer has been into sports since a very young age. Born and raised...

Yes, testosterone boosters do work. However, they don’t work as you may think.   Testosterone boosters are a supplement designed to...

Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may...

“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Question: Why...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Chris: Are...

Flavonoids is a category of naturally occurring antioxidants that includes isoflavones, anthocyanidins, flavonols, flavones, and more. Scientists at the University of...

You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....