Over-40 Nutrition

Congratulations on finishing your workout! Now, it’s time to refuel your body with the proper nutrients to help repair and grow...

Are you tired, irritable, and lacking motivation? Are you struggling to build muscle or maintain your weight? If so, you may...

Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. As you age, your body undergoes changes...

As a bodybuilder, your goal is to increase your muscle mass. Besides training, you need to eat the right diet to...

Hormones are chemical substances released by glands in the body to regulate various functions. They can also be produced synthetically or...

Are you planning to bulk up this winter but need help figuring out where to start?   This article discusses how...

Holiday weight gain is the most common real problem facing Americans. According to the National Institute of Health, the average American...

The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps...

Do you already have plans after the gym or for the weekend that involves grabbing a few drinks?   Happy hour...

It’s no secret that you need to work out if you’re looking to get a lean body, lose weight or have...

Muscle atrophy is a condition where the muscles shrink and degrade, making them less functional and eventually causing an individual to...

Want to get fit and build muscle but don’t have time or membership to a gym? Try calisthenics!   Calisthenics allows...

Life begins after 40, while for some, 40 is the new 30. Irrespective of your view, life no longer slows down...

If you have been following public diet discussions, you may have heard scientists and nutritionists recommending a plant-based diet. Scientists recommend...

Want a healthy body and mind? Try yoga.    It is an ancient practice that aims to bring peace, increase strength...