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Workout Sets: Different Types and How to Perform
It’s no secret that you need to work out if you’re looking to get a lean body, lose weight or have...
IronManOctober 12, 2022 -
Muscle Atrophy: What It Is, Causes and How To Prevent
Muscle atrophy is a condition where the muscles shrink and degrade, making them less functional and eventually causing an individual to...
IronManSeptember 25, 2022 -
How Calisthenics Can Improve Your Workouts
Want to get fit and build muscle but don’t have time or membership to a gym? Try calisthenics! Calisthenics allows...
IronManSeptember 5, 2022 -
How To Stay Youthful Over 40
Life begins after 40, while for some, 40 is the new 30. Irrespective of your view, life no longer slows down...
IronManJuly 24, 2022 -
Could A Plant-Based Diet Be Right for Me?
If you have been following public diet discussions, you may have heard scientists and nutritionists recommending a plant-based diet. Scientists recommend...
IronManJuly 18, 2022 -
Should I Try Yoga? Benefits for Bodybuilders
Want a healthy body and mind? Try yoga. It is an ancient practice that aims to bring peace, increase strength...
IronManJune 14, 2022 -
New Athlete Profile: PNBA Tamer Bakakat
Who is Tamer Bakakat? Early Years Tamer has been into sports since a very young age. Born and raised...
IronManMay 24, 2022 -
Do Testosterone Boosters Really Work?
Yes, testosterone boosters do work. However, they don’t work as you may think. Testosterone boosters are a supplement designed to...
IronManMay 21, 2022 -
How to Stay Fit in Your 50s and Beyond
Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may...
IronManMay 8, 2022 -
Age Is Just A Number: How To Weight Train After Your 40s To Look 20
“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...
IronManSeptember 29, 2021 -
Over-40 Fitness
Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Question: Why...
Sharon OrtigasSeptember 7, 2017 -
IM Ask Us Anything #2
Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Chris: Are...
Sharon OrtigasJune 30, 2017 -
Whey Protein – Can It Prevent Obesity and Diabetes?Iron Man MagazineMarch 8, 2016
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Live Longer Foods
Flavonoids is a category of naturally occurring antioxidants that includes isoflavones, anthocyanidins, flavonols, flavones, and more. Scientists at the University of...
Iron Man MagazineNovember 2, 2015 -
A Guide To Building A Rock-Solid Physique And A Life
You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....
Iron Man MagazineOctober 22, 2015