Beta-Alanine: No Age Limit
What causes muscle fatigue? One theory holds that a rise in the acid produced in muscle during exercise interferes with the...October 30, 2009
Whey vs. Amino Acids
Many older people suffer from a condition called sarcopenia, which literally means “loss of muscle.” When that happens, overall body frailty...October 9, 2009
Dieting, Aging and Muscle Mass
Without insulin, all cells would suffer a rather quick death; however, it’s not only a growth factor but an aging factor...September 15, 2009
DHEA Fountain of Youth or Washout?
DHEA may be beneficial to about 85 percent of those over age 40.March 25, 2009
Anabolic key to unlocking gains for older athletes.March 13, 2009
Midlife-Muscle Supplement Guide
Amino acids are the building blocks of muscle tissue, so it only makes sense that liberal use of a branched-chain-amino-acid supplement...March 4, 2009
IGF-1: Killer or Savior?
Numerous studies show that maintaining an optimal count of IGF-1 forestalls many of the typical signs of aging.January 4, 2009
Building Older Muscles
A common concern among bodybuilders over 40 is how to retain muscle with the passing years.July 7, 2008