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  • Age Is Just A Number: How To Weight Train After Your 40s To Look 20

    “Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...

    IronManSeptember 29, 2021
  • Over-40 Fitness

    Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Question: Why...

    Sharon OrtigasSeptember 7, 2017
  • IM Ask Us Anything #2

    Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Chris: Are...

    Sharon OrtigasJune 30, 2017
  • Live Longer Foods

    Flavonoids is a category of naturally occurring antioxidants that includes isoflavones, anthocyanidins, flavonols, flavones, and more. Scientists at the University of...

    Iron Man MagazineNovember 2, 2015
  • A Guide To Building A Rock-Solid Physique And A Life

    You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....

    Iron Man MagazineOctober 22, 2015
  • The Pros and Cons of the Cheat Meal

    Q: Do you recommend having a “cheat meal” once a week while dieting to get ripped? I hear that it’s necessary...

    Dave GoodinDecember 23, 2014
  • Fish Oil and Alzheimer’s Disease

    Resolution is the final stage of the inflammatory response, when restoration of tissue occurs. Failure may lead to chronic inflammation, which...

    Robert Goldman MD, PhDSeptember 22, 2014
  • The Amazing Alt(ernate) Burger

    Nutrition for prime-time bodybuilders is a bit different from that for younger athletes. Many studies have shown that we need more...

    Iron Man MagazineJuly 4, 2014
  • Exercise, Protein and Older Trainees

    I was a fan of the late, great Jack LaLanne. Sure, he sold his PowerJuicer, but he was also the epitome...

    Jose Antonio, Ph.D.December 17, 2013
  • Get More Protein as You Age

    A recent study compared protein intake after a workout in young and over-40 subjects. The young men showed elevated muscle protein...

    Jerry BrainumNovember 15, 2013
  • Building Middle-Aged Muscle With Beef

    Years ago, while attending the Mr. Olympia contest, I decided to survey a few of the contestants on the subject of...

    Jerry BrainumNovember 7, 2013
  • Carbs, Fat Loss and Muscle Growth

    Q: I’m a mature bodybuilding enthusiast. I’ve never competed, but I have been training hard with weights most of my life....

    Dave GoodinSeptember 10, 2013
  • How to Get Your Body Back

    Q: I’m writing you because I need a serious kick in the butt! I’m fairly close to your age, and I...

    Dave GoodinJuly 8, 2013
  • A Revolutionary Study

    We would like to share a study that can only be described as “revolutionary” in its impact for senior citizens. The...

    Iron Man MagazineFebruary 3, 2013