Lose Fat

Are you doing all you can to stay young? Check out these 10 steps for optimum aging. Data is everywhere. The...

Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...

Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

Most guys have two settings when it comes to training: lift weights to build muscle, and do cardio to get lean...

How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...

A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue...

Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...

Guzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...

With fewer adults drinking milk and being more prudent about exposing their skin to the rays of the sun, vitamin D...

Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...

Flabby jowls and batwings for triceps not only make you look more feminine on the outside, but carrying that extra body fat makes...

When calories are low, these four things can help you win the fight against your appetite

Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...

Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...