Lose Fat

If you change the distribution of your macronutrients to fewer carbs, you can radically change the look of your physique without...

Several studies have found that athletes who severely restrict carb intake suffer a loss of training intensity. On the other hand,...

Now that you know your current average daily calorie intake—from the info in Part 1—you can figure out the changes you...

With several industry leaders investigating new and highly promising mechanisms of weight loss, one company was bound to make a dramatic...

Use Your Five Food Instincts to Lose Weight and Keep It Off

Most people either lift weights or do cardio. The smart ones, of course, do both.

Bodybuilders can be so focused that they never ease up on either training or dieting. Well, that can lead to plateaus...

•B-vitamins may improve memory. Researchers gave mice with dementia nicotinamide, a form of vitamin B3, and the animals performed memory tests...

What the study found was that fat oxidation wasn’t suppressed in obese people who ate meals high in protein.

How long does it take for training results to show up? According to a recent study, you can expect beneficial changes...

Dr. Miller’s Holy Tea is an organic, all-natural great-tasting tea that gently cleanses and detoxifies the body.

The book is packed with insightful information on cholesterol, cortisol, good fats and bad fats—both are anabolic—food for sex and muscles,...

Does cortisol really force fat onto your midsection, as seen in television commercials?

Venuto’s number-one principle is calorie deficit—if you burn more calories each day than you take in, you lose ugly fat. It’s...

A recent study investigated the effect of cheonggukjang on various aspects of fat metabolism. For those of you who’ve never heard...