Lose Fat

Science is finally catching up with the bodybuilding world. A new study verifies what muscleheads have known all along—that a high-protein...

Cardiovascular exercise is one of the more difficult aspects of bodybuilding, but it’s a necessity if you want to get shredded....

Just 167 calories after your workout—it doesn’t take much to ensure that you get the optimal anabolic response to exercise. We’re...

Only fatty fish contain generous levels of omega-3 fats—sardines, mackerel, salmon and halibut, for example. The lean fish favored by bodybuilders,...

While such fat is undesirable from an aesthetic viewpoint, when it’s around the waist, it has a far more ominous portent...

When you’re preparing for a show, you have to focus on the things that you have to do in order to...

You may think I’m biased when it comes to this e-book. After all, my before and after photos are on the...

Studies have shown that taking in simple carbohydrates along with an easy-to-digest form of protein like whey protein isolate greatly enhances...

Unlike conventional aerobics, which increases resting metabolic rate only when you’re actually exercising, interval training leads to a sustained rise in...

In a recent study a group of researchers managed to separate the normal fat-burning effects produced by exercise and compare them...

Bodybuilders know that to get lean quickly and build muscle they must eat six to eight small meals a day. After...

Twenty-four overweight or obese men and women were randomly assigned to one of three groups for a three-month nutrition and exercise...

One line from authors Wayne Wescott, Ph.D., and Gary Reinl sums up their book: “Remember, you are not trying to lose...

How BCAA Can Help You Get Bigger, Stronger, and Leaner

When it comes to improving body composition, I’m a firm believer in adopting simple strategies first.