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  • Back and Biceps with Jeremy Buendia!

    Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...

    Iron Man MagazineJune 10, 2016
  • Crazy Abs with Ako Rahim

    The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...

    Iron Man MagazineMay 31, 2016
  • Broader Shoulders!

    This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

    Iron Man MagazineMay 17, 2016
  • Diamond Calves

    We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

    Iron Man MagazineMay 16, 2016
  • From LOL to SWOLE

    Build a whole new set of arms with this eight-week superset routine

    Roger LockridgeApril 10, 2016
  • Do More Work

    Barbell complexes are metabolic firebombs that can prepare your body to train longer and harder.

    Mike CarlsonMarch 26, 2016
  • Create Big-Ass Shoulders With Mike Rashid

    His motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.

    Iron Man MagazineMarch 21, 2016
  • Crazy Abs With Ako Rahim

    To get what you’ve never had, you have to be willing to do what you’ve never done.

    Mike CarlsonMarch 5, 2016
  • Testosterone: The New Normal

    Therapeutic testosterone can help the millions of men who suffer from low levels and a pervasive social stigma.

    Mike CarlsonFebruary 10, 2016
  • Pro Bowl to Pro Card

    Former Green Bay Packer wide receiver Javon Walker is a rookie in the IFBB’s Physique division, but he’s got his eye...

    Joe WuebbenFebruary 9, 2016
  • The Professional Brandan Fokken

    When it come to turning a passion for fitness into dollars and opportunity, no one does it better than Brandan Fokken.

    Mike CarlsonFebruary 5, 2016
  • Underrated Moves

    Add these forgotten exercises to your workouts to kick-start muscular growth.

    Iron Man MagazineJanuary 11, 2016
  • Kyle Clarke Classic Legs Workout

    Follow the example of golden age bodybuilders by making sprints a cornerstone of your lower-body training.

    Iron Man MagazineJanuary 8, 2016
  • The Benefit Of My Mistakes

    A fitness professional shares six lessons he had to learn the hard way. Some people are blessed to build a killer...

    Iron Man MagazineNovember 3, 2015
  • Interview: Jeff Seid – The Aesthetics Superstar

    Aesthetics superstar and social media phenomenon Jeff Seid moves to Los Angeles to begin the next chapter of his career. Whoever...

    Iron Man MagazineOctober 21, 2015