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Dream Big, Win Bigger
Jeff Seid takes us through his life, fitness, nutrition, and how to win in business. Making it to the top...
Sharon OrtigasSeptember 15, 2017 -
Fitness Is His Foundation
Actor and model Sam Asghari is using his platform of fitness to vault into mainstream stardom. By Mike Carlson PQ:...
Sharon OrtigasAugust 10, 2017 -
Legend Training
An industry veteran pays homage to an IFBB Hall of Famer with this timeless shoulder workout. By Tony Estrada In...
Sharon OrtigasJuly 10, 2017 -
Over-40 Fitness
Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Many people stop...
Sharon OrtigasJune 6, 2017 -
Signature Abs
How Markus Kaulius slowly built one of the best midsections in the business. By Mike Carlson Markus Kaulius walks around...
Sharon OrtigasMay 4, 2017 -
Lead From The Front
When it comes to training, nutrition, and now supplements, Kris Gethin is always the first one through the door. By...
Sharon OrtigasMarch 9, 2017 -
Core Values
Doug Miller is serious about bringing transparency, efficacy, and integrity to the supplement industry. By Mike Carlson “Necessity is the...
Sharon OrtigasFebruary 13, 2017 -
ThreePeat or Mr. Consistent
Olympia Men’s Physique champion Jeremy Buendia makes history—again. By Mike Carlson PQ: “It is our responsibility to be a good...
Sharon OrtigasFebruary 8, 2017 -
Stay Positive
Online trainer Parker Egerton has a secret for his success. No, it’s not the beard. By Mike Carlson PQ:...
Sharon OrtigasJanuary 10, 2017 -
The Next Chapter
Post-competition life with fan-favorite bodybuilder Gunter Schlierkamp. By Mike Carlson Gunter Schlierkamp has always turned heads. People noticed him a decade...
Sharon OrtigasDecember 23, 2016 -
Peak Week
Learn what a top competitor goes through in the final days before a contest. By Mike Carlson Most of us have...
Sharon OrtigasDecember 17, 2016 -
Back and Biceps with Jeremy Buendia!
Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...
Iron Man MagazineJune 10, 2016 -
Crazy Abs with Ako Rahim
The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...
Iron Man MagazineMay 31, 2016 -
Broader Shoulders!
This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever. Shoulders are tricky. One...
Iron Man MagazineMay 17, 2016 -
Diamond Calves
We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...
Iron Man MagazineMay 16, 2016