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  • Dream Big, Win Bigger

    Jeff Seid takes us through his life, fitness, nutrition, and how to win in business.   Making it to the top...

    Sharon OrtigasSeptember 15, 2017
  • Fitness Is His Foundation

    Actor and model Sam Asghari is using his platform of fitness to vault into mainstream stardom.  By Mike Carlson   PQ:...

    Sharon OrtigasAugust 10, 2017
  • Legend Training

    An industry veteran pays homage to an IFBB Hall of Famer with this timeless shoulder workout. By Tony Estrada   In...

    Sharon OrtigasJuly 10, 2017
  • Over-40 Fitness

    Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Many people stop...

    Sharon OrtigasJune 6, 2017
  • Signature Abs

    How Markus Kaulius slowly built one of the best midsections in the business. By Mike Carlson   Markus Kaulius walks around...

    Sharon OrtigasMay 4, 2017
  • Lead From The Front

    When it comes to training, nutrition, and now supplements, Kris Gethin is always the first one through the door.    By...

    Sharon OrtigasMarch 9, 2017
  • Core Values

    Doug Miller is serious about bringing transparency, efficacy, and integrity to the supplement industry. By Mike Carlson   “Necessity is the...

    Sharon OrtigasFebruary 13, 2017
  • ThreePeat or Mr. Consistent

    Olympia Men’s Physique champion Jeremy Buendia makes history—again. By Mike Carlson   PQ: “It is our responsibility to be a good...

    Sharon OrtigasFebruary 8, 2017
  • Stay Positive

    Online trainer Parker Egerton has a secret for his success. No, it’s not the beard.   By Mike Carlson   PQ:...

    Sharon OrtigasJanuary 10, 2017
  • The Next Chapter

    Post-competition life with fan-favorite bodybuilder Gunter Schlierkamp. By Mike Carlson Gunter Schlierkamp has always turned heads. People noticed him a decade...

    Sharon OrtigasDecember 23, 2016
  • Peak Week

    Learn what a top competitor goes through in the final days before a contest. By Mike Carlson Most of us have...

    Sharon OrtigasDecember 17, 2016
  • Back and Biceps with Jeremy Buendia!

    Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...

    Iron Man MagazineJune 10, 2016
  • Crazy Abs with Ako Rahim

    The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...

    Iron Man MagazineMay 31, 2016
  • Broader Shoulders!

    This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

    Iron Man MagazineMay 17, 2016
  • Diamond Calves

    We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

    Iron Man MagazineMay 16, 2016